CrystalOKeefe

INGREDIENTS (Nutrition) 4 cups cauliflower florets 1 ounce butter flavored cooking spray 1 fluid ounce fat-free half-and-half Pinch salt Pinch freshly ground black pepper Add to Recipe Box My folders: Add to Shopping List Customize Recipe Add a Personal Note DIRECTIONS Steam or microwave the cauliflower until soft. Puree…

1 head cauliflower 1/8 skim milk Salt & pepper Paprika Cook cauliflower until fork tender. Place cauliflower (in pieces), skim milk, salt and pepper in blender. Whip until smooth. Pour cauliflower into small baking dish. Sprinkle with paprika and bake in hot oven until bubbly.

is it uncomfy?

Welcome ! ((((((HUGS)))))) To you and your family . You will like it here these people are wonderful !!!

How is that working for you ?? Do you like it ? Let me know

Last chance workout day !!!! Glad everyone is back and feeling better !!! Tommorrow is weigh in day ! I hope to see you all there !!! WOOOHOOOO Lets shed some pounds !!!

Awesome !!! Alright everyone !!! LAST CHANCE WORKOUT !!! Sweat, move your booty !!! Get your heart going !!!

Hi I have lost a total of 28 pounds !!

Jenny have you been to our chat forum yet? http://mfphealthattack.aimoo.com/

OMG you are obsesses with Bob!! Like I was obsessed with Ace Young!! Its great ! You are so funny !!! ((((HUGS))))):drinker:

It is never ever too late !! We are so glad to have you !! email me your email address so that I can send you the links for the spread sheet and our forum for The Biggest Loser !!! Welcome !!

Oh Lucky you I soooo want a heart rate Monitor!! I keep looking on Ebay .... I wish I had some one to work out with !!! The only one that will workout with me is my Baby Maeve she is almost to and she is soooo cute when she trys !! SNOW oh no I want no more of that stuff BRING ON SPRING !!!!!!

Glad your back and feeling better !!!!

You are so funny!!

Not at all you are free to join any time !!! send me your email so I can add you to the spreadsheet !!! Crystalokeefe@aol.com Glad to have you !!!

http://www.myfitnesspal.com/topics/show/46415-biggest-loser-health-attack-wk2-challenge-newbies-welcome And to see the spread sheet email your email address so I can add you We also have a forum about the biggest loser and more http://mfphealthattack.aimoo.com/ Check us out we'd love to have ya !!!

HI !!! Feel free to hoin our group ( BIGGEST LOSER/ HEALTH ATTACK) if youd like !! We support and offer inspiration and encouragement ! We weigh in weekly as well as use a spread sheet to track our workouts goals and weigh ins! We have a weekly winner who chooses next week challenges!!

HI & Welcome you will love it here !! There are great recipies and much more OH and wonderful people !! I have a group we call Biggest Loser / Health Attack we keep track of our workouts weights weigh in every friday and have aweekly winner that chooses the challenge for the next week!! Check us out if your interested !!…

Ok so I decided to try to squeeze in a little bit ... about 10 mins of shred and 15 mins on treadmill !! I am so dead..... Argh on a good note Cali is feeling much better today and will be returning to school tommorrow !!!

:drinker: :laugh: Thats great LOL Hi I am Crystal and I have been an addict since Labor day 2008 !

Thank You Me too !! I always feel bad for them ...

I know I am a scale addict I weigh I think almost everytime I walk by it :noway: Yes sick kids are horrible! Cali has been pretty sick this year! Alot actually !! Today I feel yucky but I am gonna try to workout sometime today!!!!

I am pretty sure it means every time we do cardio this week!!

Yeah that extra five mintues doesnt sound like much right oh my it feels like alot longer !! Today I am feeling kinda yucky! Cali has been home sick for 2 days now! But hopefully I can get on the treadmill and do TBL2 later definetly cannot do shred as my shoulders are killing from a day of painting still!!! Where are all…

:flowerforyou:

lOOKS GREAT !!! I am trying to chat with you instantly on the spread sheet Youll see where it says ..... is viewing click that if it is red (Ithink) and we can chat there !!!

Got you email !! Sent you the info !! WoooHooo welcome aboard !!

Doing great !! Lost my weight last week ! Just hope I am keeping it off this week LOL I havent been working out since I spent 7 hours painting the house yesterday ! My arms HURT !! I am so glad the we will be getting some new people to join it is always nice to have the most support advice and insiration possible !!

Ok so !! Yesterday was a very very bad day for me! My grandma took us out to chinese and I stayed away from all the sweet ones and tried to eat just the ones with veggies and chicken, 1 egg roll and 2 crab cheeses........ Then later my sister in law invites us out for dinner bbqd ribs salad and fries!! I had 2 ribs which…

You did great Sanifrey !!!! Thats great get our heart rates going !!!! We have 2 winners this week as Emilie came back with a 4 pound loss !! Great Job Emilie !! So she can choose a challenge as well!!! Great job everyone !! We are always open to new joiners !! We love to have new friends !! Join us in our journey to get…