felicity866

I would be just as excited.....congratulations!!! :flowerforyou:

my 30 day shred dvd came in the post today....will have a crack at it tomorrow....as soon as the jobs are done!

that combination for weight loss would be a NO for me...i have had B12 shots in the past but that was because i was anaemic...had nothing to do with weight loss!!! you are already on the right track and the people on MFP are full of great ideas to push through plateaus...save your money for the new clothes you will…

the only thing that come to mind is ....WOW!!!!

i am looking forward to the answers to this one as well.....we are travelling from Australia in march 2012 to ski in steamboat and do the vegas and disneyland thing while we are there!!!

to be 17kg lighter than i am now and a whole lot fitter!!!!

total so far this month 2831 minutes!! woo hoo :bigsmile: none the month before because i was too lazy!!:huh:

I am with the old lady......turning 50 next august and DO NOT WANT TO BE FAT!!!! so tell me where this group is so i can join too please! by the way i started the c25k last week and while the first couple of days nearly did me in...it is great...i feel like i can move again!! (will be repeating week 1 for a while until i…

hello everyone.....just asking....have you considered a walking challenge???? log time/distance on the first one and see how you can improve on that.....fabulous way to lose weight!!! :) just a thought!! have a great day:flowerforyou:

I play on the wii fit plus every couple of days...i like to be able to set my own routine with the yoga exercises and the games really do give you a great workout.....the hula hoop, bike riding, jogging and rhythm boxing are all good.

i have just lost 5.7kg in 3 weeks....add me as a friend if you want to see my diaries. I am hoping to do the same or close to in the next few weeks. cheers. p.s. the first couple were before I signed up on here

i have put it into my exercises as "walk/run c25k" and worked out how many calories i burned by the average speed i was doing in the session....now when i adjust the minutes exercised the calories adjust accordingly. the first time was a bit tricky but it seems to be working for me now. i am only just starting the…

WOO HOO!!!!! that is FANTASTIC!!!! you should be very proud of your success and i would be ringing bells too!!! and yes it is enough to make you cry....tears of joy! WELL DONE!!!

quite often when you have not exercised for a long time the first few days can be a wake up call for muscles you have not used....they need to be retrained. perhaps you could continue the workouts as planned but reduce the intensity of each movement until your muscles catch up....so when the workout asks for stretch do not…

there is a lesson there for all of us....congrats on the success so far and i have no doubt the success will continue for a lifetime....good for you!!!! :)

no...definately not a bad person....just honest. good on you for having a win!! karma all the way!! :)

happy to offer any support I can.....could do with plenty myself.....feel free to add me.....and welcome to the challenge :)

very impressive.....you should be very proud....great work!!! :)

Hi everyone....i have just logged my challenge details for this week and am not sure if I have done the right thing or not and also filled in the grand total page.....hope this was ok...

Hello and welcome, I am 49 and on the mid north coast of NSW....we are all in the same boat so feel free to add me...we need all the cheering fans we can get...lol...

Simply FABULOUS!!!..you should be soooo proud :)

looking fabulous!!! :) what a great job you have done, your goal is clearly in sight now!!

i completed day one this morning and went for a 30 min walk this afternoon....it is nice to know that others are starting at the same time... good luck everyone!

thanks for your post.....i started the c25k program this morning. I made it to the end (but only just...lol) without stopping, so here is hoping that i can get stronger with every run. well done on you success!

wise words there girls.....I whole heartedly agree with both of you!!

Hi Everyone!!! I am from Bowraville....mid north coast of NSW...feel free to add me as well good luck with journey!! felicity :)

i had the same problem???

hello all I have gone with a photo of my horses grandfather....to inspire me to action!!! :) :)

good for you....just think how much more comfortable you will be!!!

well done.....in the face of catastrophy you stood proud and strong....a story worth telling!!!