Kbrain228 Member

At least you picked good things to eat! Hang in there we are here for you! :)

That is an awsome website!

That first website you gave me was for design wizards. What is that?

I never thought of that thanks lashonda!

Okay so how come when I do my crunches it doesn't give me the amount of calories I burned? And what about when you go out to dinner how do you track those calories? Just wondering!

I lost 2 pounds in my first week! I didn't really exercise that much so just think if I would have! Well here is to the start of my second week!

Okay so far I haven't given in Well I did a little but I had a Subway Roastbeef sandwich instead! I feel like I didn't go off path to bad and now I don't feel guilty like I would have with the burger! Plus I ate afootlong which is much more filling than a little burger! Another battle won for now :)

Are you supposed to take "breaks"? I want a big juciy burger so bad I can't hardly stand it, I feel like I'm going to break at any moment! If you are allowed a free day how soon can you have one after starting this program and how often after that? Someone Please HELP!!!!! I haven't broken yet but I'm right on the edge!…

I take a prenatle vitamin once a day it has everything in it that you need plus it makes your hair and nails grow! Maybe this would help!

You shouldn't feel guilty about yesterday atleast you are back on track today! We all have our bad days right?

I love this website I think it's the best thing that has happoned to me in a long time! My mother has even jumped aboard! I tell everyone about it! I have only been apart of you guys for 6 day and I can already tell this website will change my life! You are awsome! :)

Yeah the people I work with are being so supportive as well but they are starting to laugh at me because I'm starting to know the calories that are in everything!

I'm glad I'm not the only one! I mean i've pretty much quit watching tv and for me that is amazing I have a show that I watch every night of the week! Now I'm just playin online all the time! O by the way I got a phone call from my boss at home last night and she wants to start walking with me on our lunch break how cool…

I'm sooo sorry to hear about your knee! However I'm sorry I don't have any advice for you. You are the one that is always giving me advice. Pamelawh you are so smart I'm mean who would have thought about working out in the car. I work in a office and I'm always trying to think of ways to work out in my chair. I might have…

Okay so I don't know if this is healthy or not but I'm always finding myself on this site! I'm on it at work at home I'm just always on here! Does anyone have any thoughts on this? Is anyone else hooked?

I'm on day 5 as well and I'm having to eat more than I want to! I tend to consume to few calories! How many calories are you eating? I'm sorry I don't have any real good advice as I'm new to this to however all I can say is hang in there and don't give up we are all here for you!

Loretta Jo you are so full of great advice! I guess you know what you are talking about you have done it! You inspire me soo much thank you for all of your advice! I read somewhere that if you take a spoon full of apple cider vinigar once in the morning and once at night it jolts your matabilism what do you guys think?…

Hang in there don't give up! We are here for you!

Thanks all you guys are awsome!

Okay so I have only been on here fro 5 days but I love it! I'm soooo proud of me. Today at work I was faced with the almighty bacon screaming my name. Now before I got serious abou tmy health (trying to start a family) I would eat eggs, bacon, toast, and anything I could get my hands on for breakfest every moring. You see…

Hang in there it only get easier! You need to have a net calorie goal and consume as many caloies as close to that goal as possible! Drink lots and lots of water! One thing I have for breakfest that holds me for a while and has little calories is Dannon Litgh and Fit Vanilla Yogurt with a 1/2 cup of granola in it! Yummy!!!…

Well from my experience on this forum most people have told me to get as close as possible to your calorie goal! For example my goal is 1200 calories a day. When I asked a similar question and I let them know that I was only consuming 800 calories a day they very quickly let me know that my body could go into starvation…

My doctor is the one that put me one the 1200 calorie diet though.

Nashville TN

I'm 4 days old here and I love it! People give such god advice! Welcome and hang in there!

I kind of kno how you feel! I went to the "female" doctor last Friday and she stood there and told be I needed to loose weight before I have kids! My husband and I have decided to start a family! Now I know that I need to get healthy but it just hurts to hear coming from a tooth pick! So she put me on a 1200 calorie diet…

Thanks for all the advice! I'm just trying to get healthy so I can start a family!

I joined this forum 4 days ago and I love it!!!! I do have one small problem though. I'm on a 1200 calorie diet and I have only been comsuming about 800 calories. People are yelling at me to eat more! Now I have NEVER been told to eat more before. It's just that I get full and I don't want anymore to eat! And the fact that…

Yeah it's 1200 calories a day and stay away from high frutos corn syurp! I just went walking around my apartment complex and I thought I was going to die! We have lots of hills around here! But I did it!

Hi this is my first time on this website and I would have to say that so far I'm impressed! I have to loose a lot of weight and I'm hoping that this forum is full of support because I'm going to need it! I went to the female doctor yesterday and I went because of some infertility issues! My husband and I have been married…