Nahray

thanks all I'm feeling better today. I might have over-carbed or something. I've been doing my 10 k and zumba. i'm moving but need to work on food adjustments. much appreciated

in Ate too much too early Comment by Nahray August 2015

i have a long way to go - congrats! what an inspiration

in Onederland!! Comment by Nahray January 2015

Abby - also you might think about chocolate as a trigger food for you and therefore prepare for the next time. Potato chips does me the same way. About a week ago I wanted potato chips like you wouldn't believe. I thought about them until I went to sleep. So, the next day I looked up a recipe for no fat, baked potato…

in I am so ashamed of myself... Comment by Nahray January 2015

Hi all thanks for the challenge- I would like to start this challenge tomorrow with my Leslie Sansone's "Walk at Home DVD." It has 1,2,3 and 4 miles and a short session with the toning bands. I'm just getting started again and need to take it easy but it's a good 4-mile walk. you guys have nice numbers!!! Nahray

in January walking challenge 2015 Comment by Nahray January 2015

what is farrells

in 35 pounds gone in 2 months Comment by Nahray December 2014

i climbed stairs today - 4 floors and at a friends house 4 flights - starting

in What is or was your exercise for the day?? Comment by Nahray December 2014

I've cut meat from my diet, cut down on sugar, fatty foods and dairy and i've been losin. Also must watch salt intake. No, its not easy but works. Well. Exercise is a must - walk or do a 20 min interval training on the treadmill at school or work. Hope this helps.

Nahray Member

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