sllm1 Member

Bouncing around at the same weight for most of the month. Need to focus, tighten up, and bring on the Whoosh by the 30th!

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Highest Weight: 182 MFP Starting Weight: 178 November starting weight: 172 November total weight loss: October 178 —> 172 November 172 —> Week 1 11/1 - 172 11/2 - 170.2 (just made it through ovulation) 11/3 - 169.9 (yay) 11/4 11/5 11/6 11/7

Highest Weight: 182 MFP Starting Weight: 178 November starting weight: 172 November total weight loss: October 178 —> 172 November 172 —> Week 1 11/1 - 172 11/2 - 170.2 (just made it through ovulation) 11/3 11/4 11/5 11/6 11/7

Highest Weight: 182 MFP Starting Weight: 178 November starting weight: 172 November total weight loss: October 178 —> 172 November 172 —> Week 1 11/1 - 172 11/2 11/3 11/4 11/5 11/6 11/7

Same thing every day here! It's easier to calculate and helps me stick to the plan.

I met a woman who did her first half marathon in November and then said she was doing a marathon in January? I could have walked the half marathon in the time it took her to run (15 minute miles), so she's not a stellar athlete by any means. I haven't researched marathon training, but wouldn't you need more training time?!…

I would trust the FitBit as well, but when I didn't have one I estimated with 100 calories per mile. Maybe take off the first two miles as they would have been counted in your normal daily activity setting.

MFP would be yelling at you without the FitBit calories because you only ate 500 calories. This is not enough to sustain any human. Please eat at least 1200.

You have to meet a minimum threshold based on your activity level before it will add the extra calories.

Have you synced your tracker to MFP? If so, it will adjust your calories based on the amount of activity on any given day.

How did you calculate the exercise calories? Your net should be no lower than 1500 for men.

I generally steer clear of substitutions, and frankly, they don't taste very good anyway. But I do occasionally have a hankerin' for a GF grilled cheese or brownie, and if so, I'll have one to keep me sane. It's not my "normal."

I log 12 calories per minute for the duration of the actual WOD. I probably don't burn that much per minute exactly, but it's an estimate I found online and by the time you take the warmup and strength training into account, I don't think it's overly high.

Yes - still not syncing. So frustrating! Mine hasn't synced since late in the day on 12/16.

140 - maybe 138 for a cushion I've been down to 130 but I have more muscle now and I think I was too thin.