-
Losing the Last 20-30 Pounds and Starting Maintenance in 2021? Come join the group!
I'd like to put together a group of folks who have 20-30 pounds to lose and plan to: -Lose a pound a week -Reach and transition to maintenance We will set some goals, track some good habits, post our progress, and support each other through the process. Come on over and look for the PERSISTENCE group. If you comment here,…
-
182 to 155 @ 5'8"
I am still a work in progress, but I've decided that slow and steady win the race. I have a few more pounds to lose around the middle, and I'm focusing on fitness and strength. I can't wait to post a real "after" photo (maybe this summer). :) 5'8"
-
New Group for Losing the Last Few Pounds - Let's Get to the FINISH LINE Together
http://community.myfitnesspal.com/en/group/115842-finish-line-working-together-through-the-last-5-10-pounds Comment below if you're interested to bump the thread for others. Then go to the Group by clicking the link!
-
My Journey
I wanted to share a little about my recent health journey. I went gluten free 6 months ago. I had some blood work come back with high liver enzymes. Around the same time, I was starting CrossFit and had some swelling in my arms. When I talked to the coach about it, he told me to increase my protein macro percentage to 30%.…
-
TDEE vs MFP
If I calculate my TDEE, with a desk job but including 4 difficult workouts per week, I get 1957. MFP has me at 1990 maintenance calories if I am set at sedentary. Shouldn't the TDEE be higher given that the exercise is figured in? Or am I missing something completely?
-
Walking a Half-Marathon or Marathon
I'm not a runner, but I'd like to set some personal fitness goals. Is WALKING a half marathon (and eventually a marathon) a realistic option? If I check the maximum amount of time that the race allows and can walk it in that amount of time, is there any reason I shouldn't give this a try? Do people walk marathons?
-
Train Your Brain to Think Like a Thin Person
I read this book several years ago. As I have worked in the last few months to lose 20+ pounds with MFP, many of the principles in this book still ring in my head. The concept of a U-turn has proved to be an especially valuable one. If, after several years, I still practice many of the skills I learned in this book, I…
-
Setting up Diary with FitBit Zip
My understanding is that FitBit Zip tracks walking/running only. And, I understand that it will sync with MFP. My question is, if I am using this device and it will make caloric adjustments based on how much I walk in a day, do I need to have my "activity level" set at sedentary so that I don't get too much "credit?"…
-
Late Thirties, Working Mom of 2, 20-25 to Lose
Anyone in the same boat? I've just moved to this program from another calorie counting site. I'm looking for some members who have similar issues/goals as me. We can motivate each other! Friend me! :wink:
-
Working Mom of 2, Late Thirties, 20-25 to Lose - Anyone in t
Anyone in the same boat? I've just moved to this program from another calorie counting site. I'm looking for some members who have similar issues/goals as me. We can motivate each other! Any takers?
