applebobbrush Member

Great thank you!

I didn't see it I have ulcerative colitis. If this could be controlled with diet that would be awesome, I haven't found that secret diet as of yet, but I am doing a lot of research and interested in all opinions on it. I will have to see if I can find it and watch it.

I was the same way, still am sometimes. I do find that if I save my chewable calcium supplement for after dinner it's sweet enough that I feel like I'm having a sweet. I get mine from GNC and they are delish!!

Home made spaghetti sauce is excellent for hiding all kinds of veggies. I blender some carrots, celery and anything I can think of and add it to the sauce. The family can't even tell they are in there. I usually start with some canned tomatoes (blenderized) olive oil, fresh garlic and whatever spices I throw in. Taste it…

Welcome back again :). I'll send you a friend request I need all the motivation I can get. it's a great place to be, learning how to live healthy and lose weight but sometimes the slow results do get me down. I know with all these awesome friends we can help each other.

If you have a Teavana near you they have awesome naturally sweet tea with lots of dried fruit so you don't have to add any sweetner. Celestial seasonings holiday version of peppermint/candy cane is awesome too. When I see a box of the celestial seasonings candy cane I buy all they have so I can have it all year long ha ha.…

Same question here, same results LOL. I'm interested to say what everyone has to say.

I am not an expert but I have heard that putting yourself into starvation mode doesn't help you keep weight off. When your body is severely deprived it holds onto what it has instead of shedding it. I would say if you have been eating healthy and exercising and haven't lost anything in over 90 days it's time to get some…

Tigers Milk Protein bars are really good for sweet cravings and love roasted/salted edamame is great for salty crunchy.

Off to a great start, take that embarrassment and frustration and turn into motivation and determination. Think of all the sexy bras you'll be able to buy in 36B again! Feel free to add me as a friend.

Please please please go see your gyno. My sister who is 45 starting having a change in her TOM with some heavy bleeding. We just thought it was fibroids too. It turned out she had developed cervical/uterine cancer and they caught it really early and she is now in remission. I don't mean to scare you by any means but you…

This is what works for me....I usually take probiotics daily when I feel a cold coming on I take extra probiotics, drink lots of echinecha tea from celestial seasonings and get lots of vitamin C. I make sure to take the tea and vitamin C several times a day because your body can only absorb so much at one time the rest…

I love plantlife. It's online on amazon its all natural its the stuff ever!

I loved David Tennet was so angry when he left. I have to say though that Matt Smith is really growing on me and I love Amy and Rory. My twelve year old is addicted to the show, we'll watch reruns on Saturday mornings instead of cartoons.

I spread it out throughout the day (the water). Yesterday I took the day off from exercising and I'm trying to do two days of exercising and then taking a day off.

I am sitting and eating some cottage cheese right now. Today is the first day I was under on protein maybe that had something to do with it. I was worried I was going over on protein ha ha.

ROFL I was just thinking that myself today!! Not that I've lost enough to notice but I know I will lol

Ground turkey goes awesome in meatloaf too. My husband couldn't taste the turkey. half turkey, half hamburger (lean), onion, ground triscuit crackers, egg, bbq sauce in and on top....Delish. It's actually a recipe from Men's Health magazine.

If you have cable television a lot of times they have exercise channels you watch a session of yoga in your home and follow along. I too have had lots of medical issues that seem to sideline you. You sound determined just frustrated and I totally get that. Hang in there.

So using this equation would get me the amount I need them correct? It seemed when I did this equation it was higher than what mfp had set for me. So I guess with what everyone is saying is that going over what mfp has set is okay as long as it's not causing me to go over on my calories or fat? I do try to get plenty of…

Awesome information, thank you all very much.

Wow girl you look so amazing!!! Way to go, you definitely inspire me to keep going.

It is a bit pricy but Teavana is awesome! They have blends that just amazing. You can visit their webiste or they have shops in some malls, they even have a weight loss blend that is to die for. Love it. It is pricey up front like I said but it goes pretty far since you can use the tea leaves for several cups of coffee.

Maybe it will just take you to keep to your routine. Keep working out, keep refusing to go out to eat fast food, refuse junk food or refuse to make the high fat food at home. There is a great website called 100 days of real food. It has started me getting my family eating healthier without me going overboard on a "health…

Great start, keep up the good work. Feel free to add me as a friend we can support each other.

Welcome! I'm another one that agrees that prayers are a great way to start. Keep praying then start to log your food then start getting some exercise. You can do this. I try to never say I'm on a diet. I say I'm learning to eat healthier. This is a change in lifestyle habits. Feel free to add me as your friend.

Welcome back! You can do this. I have a hard time with the eating healthy as well. Feel free to add me as your friend. I am not quickly losing and feel free to browse my food diary and see that I'm not eating super healthy either. I will get this though and so will you. We have friends to help us and not direct any…

Small town called Brush, CO. Big farming community, not much to do out here. An hour and a half drive to big chain shopping. There is a gym 10 miles away...Thank God. It has been my saving grace. I find I tend to stay inside and do crafty "stuff" more often than not.

I just started working out a couple weeks ago and new as well. Feel free to add me as a friend. Welcome!

There is hope though the hot flashes do lessen. Dressing in layers really helps. Good luck tapering off. Also keep in mind if you seem to be having a bad day that your hormones will be completely out of whack and it will pass.