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In pain and frustrated
I am having a pressure/fullness pain every time I eat or drink (more than a few sips at a time). This pain starts on my left side under the lower part of my rib cage. Over the next hour it progresses to my right side. Then it becomes very uncomfortable to even sit. I went to my GI today and he said it's not related to my…
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Knee pain with just about all exercises, been to dr.
On December 1st I was doing day three of week seven of c25k. At the beginning of my run, about 5 minutes into the run portion, I started to feel some pain in my right knee, left side inside frontal area of the knee. I pushed through thinking I need to watch my stride better and I finished. By the time I was done stretching…
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Rash?
I find when I am starting a flare my skin gets super sensitive. I usually am a bit sensitive and need to use natural products on my skin. However when I am getting ready to flare I get hives from everything! I took a shower this morning and now have hives all over my face, head, chest, arms and back. Does anyone else have…
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Disney World or Universal Studios (Harry Potter)
Okay I could sure use some help in making a vacation decision. We got notice that we are extending our spring break trip, originally planned on us going to Washing D.C. for 5 days. Now we are going to D.C. for 5 days then flying to Florida so my husband can attend a work conference. My husband's boss has offered to pay for…
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Family Trip to D.C. Any Suggestions?
My family (my husband, my 12yr old daughter and myself) are taking a trip to Washington D.C. at the end of March. Could any locals or past residents or anyone that has ever been there give us some must see great vacation tips. We for sure are checking out the Washington, Lincoln and Jefferson memorials as well as a couple…
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Strength training or Circuit training how to log it?
Quick question for logging my boot camp class. I have been putting it as strength training, but should I put it as circuit? I don't have a HRM....yet :) . So I'm looking to be as accurate as possible. My class consists of warm up for 5 minutes, three weight type exercises for 3 sets of 15. Then more cardio for 5 or 10…
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Too much fat in my diet?
Apologize up front if everyone has answered this a thousand times already, pretty new on here. Just today I started tracking saturated fat as well as the regular fat colomn. With lunch and breakfast today I maxed out the regular fat. Question is as long as I am under my calories for the day is it okay to go over on…
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Protein how much is too much?
Quick question for anyone that might be able to clear up some confusion with me. For the past few days I have gone over on my protein counts, not a huge amount but I have been over. My boot camp instructor has told us in class to eat lots of protein, but I'm wondering how much is too much and should I cut down? My food…
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Class tonight super tough is it just my body adjusting?
I have been exercising for just 3 1/2 weeks mostly elliptical and some weight lifting. Last week I started a Fall Holiday Boot Camp class. I of course was sweating up a storm and adjusting to working out the first couple classes. Tonight I had a super hard time completing everything, was totally out of breath and shaky.…
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New to MFP
Good morning all. I love this site, I'm hoping it will help me keep accountable. I am looking to lose 35lbs, but I'm taking little steps so I'm looking only towards this first five pounds so I don't get discouraged. I just started a holiday bootcamp at my gym two days a week and I have been able to go about 5 days a week.…
