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6/3 - 3 miles 6/5 - 3 miles 6/6 - .75 mi. 6/7 - 2.55 mi 6/8 - .5 mi 6/13 - 3.1 Run and Ride 5k 6/15 - 1mi before my strength session with my trainer. Not the best idea since she wanted to focus on legs and core this week LOL. 6/17 - 2.0 mi 6/17 - 2.4 mi 6/20 - 3.15 Virtual 5k complete but not happy with the time so may do…
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I barely made my 30 miles in June so I am keeping the same goal for July. The humidity is to much for me right now so I am looking for shorter, more frequent, runs with either no or less walk breaks.
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6/3 - 3 miles 6/5 - 3 miles 6/6 - .75 mi. 6/7 - 2.55 mi 6/8 - .5 mi 6/13 - 3.1 Run and Ride 5k 6/15 - 1mi before my strength session with my trainer. Not the best idea since she wanted to focus on legs and core this week LOL. 6/17 - 2.0 mi 6/17 - 2.4 mi 6/20 - 3.15 Virtual 5k complete but not happy with the time so may do…
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6/3 - 3 miles 6/5 - 3 miles 6/6 - .75 mi. 6/7 - 2.55 mi 6/8 - .5 mi 6/13 - 3.1 Run and Ride 5k 6/15 - 1mi before my strength session with my trainer. Not the best idea since she wanted to focus on legs and core this week LOL. 6/17 - 2.0 mi 6/17 - 2.4 mi 6/20 - 3.15 Virtual 5k complete but not happy with the time so may do…
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6/3 - 3 miles 6/5 - 3 miles 6/6 - .75 mi. 6/7 - 2.55 mi 6/8 - .5 mi 6/13 - 3.1 Run and Ride 5k 6/15 - 1mi before my strength session with my trainer. Not the best idea since she wanted to focus on legs and core this week LOL. 6/17 - 2.0 mi 6/17 - 2.4 mi 6/20 - 3.15 Virtual 5k complete but not happy with the time so may do…
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Right now my week looks like this: Sunday: mid length run Monday: work with trainer or strength train on my own Tuesday: yoga Wednesday: long run Thursday; Off Friday: run Saturday: Strength All subject to change due to work schedule but basically this.
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6/3 - 3 miles 6/5 - 3 miles 6/6 - .75 mi. 6/7 - 2.55 mi 6/8 - .5 mi 6/13 - 3.1 Run and Ride 5k 6/15 - 1mi before my strength session with my trainer. Not the best idea since she wanted to focus on legs and core this week LOL. 6/17 - 2.0 mi 6/17 - 2.4 mi Total 18.3 11.7 to go If you do 2 runs in a day do you get the same…
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Autumn blade 75 - That is a great result! Congratulations on the PR.
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6/3 - 3 miles 6/5 - 3 miles 6/6 - .75 mi. 6/7 - 2.55 mi 6/8 - .5 mi 6/13 - 3.1 Run and Ride 5k Total 12.9 17.1 to go Elise 4270 - I took you advice and rested. Definitely the right choice. Thank you. My first real 5k went great. Started at the back of the pack and got to pass people which was nice. I stayed relaxed and…
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30 minutes west of Cleveland.
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My week looks like this : Sunday run Monday strength (every other week work with personal trainer ) Tuesday yoga Wednesday long run Thursday rest Friday run Saturday strength
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6/3 - 3 miles 6/5 - 3 miles 6/6 - .75 mi. 6/7 - 2.55 mi 6/8 - .5 mi 9.75 done 20.25 to go Question for the more experiencedifficult people. I have a 5k on Saturday and I have been feeling a little tired. I was going to do an easy mile and a half tomorrow but my plan calls for a 3 mile run. I have 2 days off to recover and…
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I only have "severe gastric repercussons" if I have the Sofritas, but they taste really good LOL. I get either a bowl with light brown rice, pinto beans, Steak or Sofritas, tomato salsa, light sour cream and lots of lettuce or a salad with Pinto beans, steak, tomato salsa, light sour cream and extra lettuce.
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Thanks for all of the responses. I do Yoga once a week and strength training with a personal trainer ever other week then do the assigned workout 2 times a week isulo_kura. Currently we are doing alot of core stuff to help with my running form (I land heavy?). I will try to run by feel instead of by my watch and keep doing…
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mmabry 72 - Congrats on the 10K way to go on your first attempt! whatmerunning - I would never attempt a 5k on hilly roads let alone a half! Amazing time too! nikkiwolf - Great job on the sub 30 5k! I love reading the race reports. Keep them coming.
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6/3 - 3 miles 6/5 - 3 miles 6/6 - .75 mi. 6/7 - 2.55 mi 9.25 done 20.75 to go. Next run is Weds then nothing until Saturday and my second 5k. Going in with an easy goal to be lower then 42:18 which was my last effort.
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You can add me if you want. I am set at 1360 plus exercise which usually puts me at around 1500-1600 per day.
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6/3 - 3 miles 6/5 - 3 miles 6 done 24 to go.
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First run of the month. 3 miles down 27 to go.
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Far west side of Cleveland, Ohio. Lorain/Amherst area.
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I just started running consistently and completed my first 5k. I finished in 42:18 so one of my short term goals is to complete a sub 30 5k. Next is to complete a sub 60 10k. Long term goal is to run the Marine Corps half in 2-3 years hopefully under 2 hours. I love to run but was diagnosed with RAD (reactive airway…
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5/7 - 2.25 5/12 - 3.25 5/16 - 3.75 5/17 - 1.5 5/20 - 3.0 5/22 - 2.25 5/24 - 3.0 5/25 - 2.5 5/27 - 1.5 5/29 - 3.1 5/30 - 2.0 Total 28.1 - Killed my goal of 25 miles this month. :smiley: I was so irritated by my 5k yesterday I went out again today for a shorter and much better run. I needed to convince myself it was the heat…
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My goal was 25 miles in May and made it 26, I think I will aim for 30 miles in June. I know I have another 5k June 14th so that should keep me motivated.
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Completed my first 5k today. Slow time at 42:18 but it was at 80% humidity and I struggle with humidity. At least i know what to expect and can only improve from there. 12:17, 14:28, 14:59 for my splits. 5/7 - 2.25 5/12 - 3.25 5/16 - 3.75 5/17 - 1.5 5/20 - 3.0 5/22 - 2.25 5/24 - 3.0 5/25 - 2.5 5/27 - 1.5 5/29 - 3.1 Total:…
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5/7 - 2.25 5/12 - 3.25 5/16 - 3.75 5/17 - 1.5 5/20 - 3.0 5/22 - 2.25 5/24 - 3.0 5/25 - 2.5 5/27 - 1.5 Only 2 miles to go and my 5k on Friday will take care of that. Thank you to everyone who gave me positive responses to my last post.
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I use the Vitality website as well. The most you can get is the 15 points per workout so I would leave my Fitbit on and use the Heart rate monitor. Make sure you are setting goals and do the preventative docots visits. I made Platinum member begining of this month and I have already gotten enough points to get $250 in…
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7lenny7: Congrats what a great time! To take a minute off your training time and only miss your goal by less then 30 seconds is wonderful. Sorry there was confusion and disorganization or I am sure you would have made your goal.
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5/7 - 2.25 5/12 - 3.25 5/16 - 3.75 5/17 - 1.5 5/20 - 3.0 5/22 - 2.25 5/24 - 3.0 5/25 - 2.5 3.5 to go I have my first 5k on Friday and I am super nervous. It is a benefit for a charity that helps get under privileged women ready for job interviews and into the work force and is sponsored by the company I work for. 3…
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5/7 - 2.25 5/12 - 3.25 5/16 - 3.75 5/17 - 1.5 5/20 - 3.0 5/22 - 2.25 5/24 - 3.0 6.0 to go
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5/7 - 2.25 5/12 - 3.25 5/16 - 3.75 5/17 - 1.5 5/20 - 3.0 5/22 - 2.25 9.0 to go
