kimlight2 Member

5/7 - 2.25 5/12 - 3.25 5/16 - 3.75 5/17 - 1.5 5/20 - 3.0 11.25 to go

I have a trainer I meet with ever other week. She sets up a program for me to follow until our next meeting and modifies it based on my progress. She also helps me with my running goals and is available for any questions or issues I have. I don't think I would have gotten as far as I have without the accountability she…

I have my first 5k on June 14th and it will be run/walk. I can do intervals for a distance up to 4 miles so far but like you I am not very fast. I am looking to finish between 39-45 minutes, a far cry from the sub 30 I want LOL but the important thing is I am doing it. You are ready now.

Sometimes on the roads around my house but usually in the metro park system. There is a small park by my house that has a mile and a half loop that is half hills and half flat. If I run at work there is a huge metro park area with miles of trails. It is so big I have to bring a map so I don't make a wrong turn and get lost.

I was told to land mid-foot but maybe someone with more experience can answer.

5/7 - 2.25 miles 22.75 to go

I am going to try for 25 miles this month.

seconded

Mine is open. I am set at 1200 calories but I eat back exercise calories so I end up around 1300-1400.

My go to lunch right now is brown rice, black beans, chicken and salsa. It fills me up and hits my macros.

5-6 days a week. 3 days running and 2 days strength. The 6th day is either Yoga or strength depending on how I feel.

Transformers. "Oh slowly, slowly. It's to nice a job to rush."

I love Subway's double chicken chopped salad because I can pick what veggies I want in it. Chipotle salad with out the dressing is a close second for the same reason.

If the weather is good my dog always comes with me. I use a no slip collar on him and I have taught him to stay next to me. He pulls a little at the beginning but settles down quickly. He was horrible when we first got him, he was 7 months old and not leash trained well. He is a 85 pound Doberman so leash training was…

5'6" SW 220lbs CW 193lbs GW 130lbs I work out 6 days a week and eat 1600-1700 calories a day and do not eat exercise calories back.

I hit my goal of 25 miles last month, actually hit 27, so I will up it a little this month and go for 30. 2/4/2015 - 1.25mi 2/5/2015 - 1.67mi 2/6/2015 - 0.63mi 2/7/2015 - 1.83mi 2/10/2015 - 1.75mi 2/12/2015 - 1.83mi

Monday - strength Tuesday- run Wednesday - strength Thursday - run Friday - Yoga and strength Saturday - run or yoga Sunday - run or yoga

I hit my goal of 25 miles last month, actually hit 27, so I will up it a little this month and go for 30. 2/4/2015 - 1.25mi 2/5/2015 - 1.67mi 2/6/2015 - 0.63mi 2/7/2015 - 1.83mi 2/10/2015 - 1.75 Total so far 7.13 so I am a little behind. I will try to make it up this weekend.

Hi Carolyn. I am in Amherst not to far from you.

2/4/2015 - 1.25mi

I hit my goal of 25 miles last month, actually hit 27, so I will up it a little this month and go for 30.

My goal for the month was 25 miles and I made it! I am at 27 miles so far. I might hit 30 by the end of the month. :smile:

My goal is 25 miles and I am at 17.6 right now. I think I should be able to make it. :)

apples with caramel rice cake

I am just checking in. So far I am at 10 miles. I think I am right on track to make 25 miles by end of the month.

I usually run outside but today I ran out of time and had to do it on my lunch break which is at 6:30pm. I used the treadmill in our gym which I struggle with anyways. Today however I completed my 8 minute intervals without to much of a struggle. When I was outside earlier this week I could not do 5 minutes without…