kimlight2 Member

Working late so dinner is Brown rice with pinto beans, grilled chicken breast and sriracha ranch dressing brought from home.

I think I average 4-5 hours a week. I am averaging 45 minutes to an hour a day 6 days a week.

In my early 20's I showed horses for a living and was a year away from International Levels of competition. I was always thin and ate crap but because I was so active I never had to think about my weight. I was actually losing weight eating 2 Big Macs and a large fry for my lunch everyday. When I was 29 I was in a car…

Fajita veggies, pinto beans, brown rice, salsa and sour cream in a salad. Very filling and yummy.

Lorain here.

SW: 220 CW: 203 GW: 195 Weigh in dates: Start of the month(01/01 Thursday): 01/03 Sat: 01/10 Sat: 01/17 Sat: 01/24 Sat: End of the month(01/31 Saturday): Total weight lost:

I am just starting running again after a respiratory infection so I am looking at 25 miles for January.

I am overwieght (5'6" 203lbs) and I love running outside. I take my dog for an early morning run around the neighborhood when I am off work or I go down some amazing multi-purpose trails we have accoss the street from where I work during my lunch break. I was uncomfortable about it when I started but now I love it. I have…

I have more then 60 lbs to lose, but I sent a request.

Great idea! I am currently 203.4 and I would like to be 195 by January 1st. That is about 8 lbs and I am averaging around a pound a week.

Pens all the way!

I am 5'6" age 42. My current weight is 205.6 and my goal is 130. I am also using the TDEE method so I have 1510 calories a day but rarely reach that. I am usually around 1350. I am losing about 1.5 a week. I do not eat my exercise calories back.

I also crave salt so I eat 4-5 baby dill pickles. They are crunchy and 0 calories.

My son is 11 and is taking medicine for ADHD so getting him to eat anything is a struggle. One before bed treat that he loves is a tbs of peanutbutter mixed with a tbs of whipped cream. He is also very picky about what he eats and has gotten better about eating meat as he has gotten older. He is all muscle and bone, almost…

6" oven roasted chicken with green peppers and onions on it before toasting. Add provelone, marinera sauce, spinach, olives and banana peppers.

Everybody eats the same thing in our house for the most part. I don't like fish but DH does so I make myself chicken when he has fish. DS eats what ever we make and he is 10. He loves chicken and spinach and chicken and rice. Pasta is whole wheat now and we have it once a week with ground chicken or turkey instead of beef…

Hudson Hawk

Standing rib roast, parsley potatoes, mashed potatoes, green beans, broccolli and cheese, deviled eggs, cheese and crackers, green salad and rolls. I will have a little of everything and a big salad.

Imake my own and add chopped red bell peppers and onions, worchestershire, tomato sauce and red pepper flakes for heat.

5'6" 40 yoa female Heaviest 220lbs lightest 105lbs When I was 28 and very athletic (rode horses professionally) Current 181 lbs Goal weight 135 lbs Don't know body fat %

You can add me also. I will be 41 in July and just getting back on the program after taking the winter off.

Hard peeps, peanut butter eggs and spiced jelly beans.

I have 2 favorites: 6" oven roasted chicken on italian herb and cheese with provelone, onions and green peppers on it before toasting. Then add marinara sauce, spinich, olives, tomatoes and banana peppers. or 12" Veggie on italian herb and cheese with lots of letuce, spinach, cucumbers, pickles, black pepper and soaked in…

My son was diagnosed at age 4 with ADHD. We tried behavior modificaton before we went to medication when he was 5 and tried several before we found Vyvanse. He is on 40mg now and is doing fantastic. He is in the top of his class and a does very well in baseball and hockey (playing up a year in skill level). We keep him…

I am on the Lorain/ Amherst border but I don't work out in a gym.

I am on Week 6 Day 3. I also went back and restarted with a faster pace. I am around 10 to 12 minutes per mile from 15 minutes per mile.

I cut a pocket in it and stuff it full of spinach and 1 tbs of shredded mozzarella cheese. Bake in a covered dish at 350 for 30 min. It is so good my 9 yr old son even likes it. :smile:

I have very good control of my guns, so PRO.

I am just finishing week 6 but week 5 was great! When you do your first run with no walk breaks you feel amazing!

I just did this run on Sunday and I went very slow. When I was done I felt great... until I did the week6day1 run LOL. I went out to fast and struggled with the last 5 min run. Oh well live and learn. You will be ready for it just go slow and listen to some good music to take your mind off of the time.