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Im here trying for about the 100th time, could do with any motivation anyone has to give :)
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Hi i've only had my fitbit charge a week, only one of my friends uses it so im looking for more to challenge me. I'm highly competitive and just seeing your achievements and daily steps will spur me on. Thanks https://www.fitbit.com/user/2PPMRZ
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Anyone can add me, need as much help and motivation as possible
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Thanks i shall go look for them, i did really well last year losing over 3st but i just cant find the same motivation and commitment this year for some reason
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No
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On another note how much protein is enough?
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Thanks I'll go look at the recommended places
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Thats what i was thinking, as the cooked entry works out the same as uncooked if i just put 100g, So i just put 100g cooked. Thought i was being stupid LOL. Was worried i'd have to starve for rest of the day
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My personal opinion would be to have one a day, my partner has hers for breakfast then spreads out her remaining calories over the rest of the day. I dont think you could have meal replacements for ever so maybe starting with 1 then slowly phase it out into a healthy breakfast would be better.
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Feel free to add me, im in the same boat could do with as much motivation as possible
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Personally i wouldn't log it I walk my daughter to and from school every day its about 15mins each way i dont count this and just use it as a added bonus so to speak
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Thankyou Shea thats what i wanted to know, i only used chocolate as an extreme, just feeling alittle low today as everything i ate was all processed frozen food. Which will all go on payday
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My partners done this and had some results, im starting it today also going to do 30 days to get some base fitness and then move on to something more intense
