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Try again
So here i am again. Ive tried this before, a few times. My best time i went from 17.5st to 14.5st. When at my lowest weight my wife was diagnosed with Cancer and i settled into comfort eating with her. Well its 4 years later ive tried to come back a few times but motivation escapes me. Now im at a point where ive developed…
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Lost
Hi i'm Craig, I started my weight loss last year and lost over 3st, since Christmas I have put nearly 2st back on and my weight is up and down weekly. I just cant seem to find the motivation any'more, it doesn't help that I injured my medial ligament in January so have been and still am out of the fitness regime. Be nice…
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Really struggling.
Been a tough year this year, Really struggling to keep the weight off. Doesn't help that i damaged my medial ligament in January. Be nice to get some friends who can offer motivation and support as i try to shed the christmas weight. Yes i still have it plus abit more :(
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Felt my chest pop
ok so today after losing abit of weight i decided to start doing some weights, I was halfway through my sets when i got to bench dips. On the 3rd set i felt my chest pop right in the centre. It doesn't overly hurt now but it is aching. I tried doing other things without using chest which were fine but i thought probably…
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Weight Training
Hi All Now i've lost nearly 3st i want to start trying to bulk out muscle wise. Problem is I have no idea what i'm doing. Obviously i know i could pick up some weights and start doing reps but i'm sure theres more too it. All I have is dumbbells and my own body weight, what should i do a mix of all areas daily or different…
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Insanity
I'm looking at starting insanity today, i just wondered how people logged it n here as its not in the database. Do you go for general circuit training
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HELP WITH RICE
Ok im confused i weighed out 100g of rice and uncooked it said it was 330 calories, i boiled in just water weighed it and it was 250g now which i expected. But when i put it in here as cooked it jumped to 900 calories does this sound right?
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Calorie counting
Ok if my page suggests 1700 im assuming to try get as near to this as possible? or is it better to be abit under?
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What I eat
Ok to start with im a total nutrition mong, i don't know what a complex carb is or anything else to that matter. Now i know i want to be eating lots of fruit, veg, no processed foods etc etc. Today the day before payday i have no decent food in the house (chose the wrong week to start a diet). I've just had a plate of…
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Looking for people to support and inspire me.
Well today i start fitness and diet plan 764, I'm usually fairly good at these things for about a week then it all crumbles away at the first sight of cake, kebab, chinese etc etc. This time i mean business although my nutritional knowledge is incredibly poor. Looking for people who can help motivate and support me on what…
