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this is whats in the grilled chicken sandwhich Chargrilled chicken (100% natural whole breast filet, water, contains less than 2% of sugar, butter flavored vegetable oil [soybean oil, palm kernel oil, soy lecithin, natural & artificial butter flavor, TBHQ, beta carotene], yeast extract, seasoning [sugar, spice, paprika,…
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lol why is everyone getting all political... guess ill throw mine in there. I wont eat at starbucks because they support an organization im against. there are we all happy now. we all have our stances that have nothing to do with grilled nuggets. Shalom
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my chick fil a has them introduced them as a healthy option for kids. however the grilled nugget kids meal has more colesterol than a big mac. i dont know if thats for the whole meal as pictured or just the nuggets. http://www.huffingtonpost.com/2012/06/12/worst-healthy-fast-food-meals_n_1591527.html
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I have had both Body media fit ( same thing as a body bugg even by teh same company) and a fit bit. I tested both for a week b4 returning the bmf. They ran about 50 calories within eatch other each day sometime one was more other days less. So yes teh fit bit is just as acurate. The scobby calculator is the closest one…
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Yes this was VERY inspiring- I saw it a few months ago & then went staright to the track and ran 2 miles without stopping for the first time ever. I just kept thinking if this man can run after all that and Im "healthy" I can too. Amazing video!
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I had a BMF. The heart rate moniter over estimates for stuff like weight lifting & are better for cardio, running & walking ect. BMF just has a motion senson ( and that skin thing that I think doesnt change much because my fit bit ran the same as my bmf without it) it will give a lower burn for weights and usualy the same…
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Yup. the mfp estimations... NOOO way over. but machines usualy are right on.
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prayer sent stay strong. I dont know if its possible with the condition she is in now. But there are lost of success storys of healing cancer through healthy foods. you can google. May the most high suround you and your family with love, comfort, and most of all strength. May he give you peace of mind and balance when…
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This!! that doesnt make any sense! She wants you to have a 500 calorie deficit. But You are burning WAYYYY more than just the calories you burn working out you burn alllll day! Googl scooby calculator this is pretty acurate compoared to my bmf/fitbit. This will give you an idea of how much you burn all day. Im 21 5'2 150…
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wow thats awsome! How do you get paid & do you have to have a gym, i workout at home. but shoot if I was getting paid to go then maybe I could afford it :) I only have a android though- is it an apple app?
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wow!! You look amazing!!!!!!!!!!!!!!!!!! Great job and what wonderful results!!! I too just ran my first 5k which happened to be a mud/obstacle run too! :) I agree that I should have done a regular race too! I had a blast though but didnt place!!! I cant believe you kept running with a broken foot!! So sorry that happened!
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I doenst mater how many mels you eat or when you eat. Its the amout you eat. Your body is not used to getting more calories so for a while it will hold on to the food you are feeding it. Consider it a metabolism reset. Then once it gets used to all it new intake of food ( as long as your still in a defict from how much…
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love the fit bit- long story short had both body media fit & fitbit they told me the same calorie burn give or take 50 calories for a week. Teh fitbit is accurate enough to tell you your tdee so you can creae your desired deficit & I LOVE IT> As everyone else has said its a hige motivator & connects with mfp :)
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That is awsome!!! & I agree I find when I go out I dont have to be the freak at the table on her smart phone trying differnt combonations of items on the menu while everyone else waits to order :) I dont have to be afriad to ahev a few sips of my hubbys drinks because this lifetyle is just that- a lifestyle & more…
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How is 12.5 % body fat unhealthy for a woman? a "healthy fat % for women is 23-25%. Do you mean under fat?
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wow! That first pic doesnt even look like you!! You have done some amazing work allie & it shows. You look great! Such an inspiration!
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i read the book from the library & i was super lost too!! cant wait to see the replies!
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yes! im ravinous on non workout days & its annoying bc on workout days i wont be very hungry at all regardless of calories. Its like exersice helps control hunger! I just eat lol ;o
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totally true, kind of.
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I am sure you didnt get here ( overweight) by eating 1200 calories. Your body has gotten used to the 1200 and it will get used to teh bigger amount as well & thnk you for it. Just make sure it healthy calories you add in, not room for junk. Of course a treat everyonce in a while is warrented :) I eat 1500-1800 a day and…
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OMgoodness, what a difference! You look liek angilina jolies twin now!
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just checked out thier web site and they use Erythritol which is a sugar alcohol.. which on thier homepage they claim not to use any sugar alcohols & Sucralose which is a different name for aspertame. :( was excited to see a healthy bar, now not so much
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I also typically just have a cheat meal sometimes usualy 2-3 times a month, and i plan iot around going out to eat with the hubby or say a birthday dinner etc. I still dont overeat- but usually my calories for the day is at maintence. If you are trying to speed metabolism I would look into spike diet ( i dont do diets &…
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i agree I was reading and kept seeing people taller than me weighing at almost my goal! Im 5'2 barley! and started at 190 currently weigh 153 shooting for 115-120lbs I dont eat 1200 a day! I eat about 1500-1700 and have lost 1.5- 3lbs a week since january. Your height has nothing to do with your calorie intake! I had a bmf…
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I was also shocked that most of the contestants looked liked they still had a significant amount of weight to loose. Megan and her mom and Cris looked the exact same as they did when they left. Most of the women still had a big "belly" i know thats the hardest to loose, & hey I still have one. but with the amount of weight…
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you not crazy you do look better!!! your more toned and beautiful!!!!!!! great work!
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looking GREAT! You can def tell in your tummt and your arms are realllyyy getting defined! You have a nice bicep going and girl look at thoes shoulders! YOUR DOING WONDERFUL!:happy:
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I wouldnt worry about natural sugar from fruit. Its hard I gave up counting sugar it wasnt stalling my weight loss so idk. But other than that no processed foods they are chalk full of sugar and salt go figure.
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makes since. I didnt get it untill I got a body media fit. I didnt realize that with my normal activity I was already burning 2100 or more calories a day without exercise! so with my 400 cals from exersise that put me at burning 2500 caloreis a day and I was only eat 1200 some days less! Thats a 1300 calorie defict! I…
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THANK YOU! took the words out of my mouth!:flowerforyou:
