surgesilk

Smartest girl on here ^ I I

My alien probe buddy told me you are all full of crap.

Non Scale Victory

Don't be surprised if a bit of that comes back the next week. After your body gets used to your new routine, at 1200 cals/day, you should be in the 2-3lb loss range.

I finished it last week and while it certainly wasn't fun...I hate running...I love how I feel when I'm done with my run. I was so out of shape I had to do week 1 twice and now I do 30 mins straight. I recommend it highly. Just make sure you have good running shoes.

8oz (shredded) would be way more than 1 1/4 cups of cheese.

Being an 'actual' dog lover is illegal in most states.

Just crawl into bed one night with him. I'm pretty sure you'll have an answer by the morning.

They are your co-workers, not your support system.Why would you tell them you lost weight while they were eating chocolate? What did you want them to do while they were eating? You made at the very least,a faux pas, and you think they have the problem?

Hey when you hit your weight splurge and buy a caps lock key so you can turn them off.

Dude on dude doesn't lead to offspring.

I've been on 1400 for 2 months and 1200 for 2months...I only missed 2x. Once on Thanksgiving the other on Xmas. Some days are definitely easier than than others but I generally do ok. I wouldn't say my diet is particularly restricted either....my diary is open.

least useful comment

Helicopter tour of the strip at night, hoover dam, grand canyon, Fremont St, dancing water fountain, spearmint rhino...just off the top of my head...I do Vegas 4-5x year.

Married twice? and you are 23?...it's not them...it's you.

Doing dinner at St Jaques then downtown for some drinks.

No shame in falling down...it's what you do when you get back up that matters!

If you like salads...there is a restaurant (chain?) Sweet Tomatoes...there is an excellent middle eastern place Sitti...which also has a more casual Neo Monde as well.

Who the heck takes a doggie bag home on a first date...well, I guess if you want it to be the last date it's ok.

You may want to try the couch to 5k program. It is designed with intervals of running and walking and after 9 weeks you should be up for a 5k! Might want to check it out.

pie

This

Running on the treadmill is easier than running outdoors, for a variety of reasons. One reason is that the treadmill belt assists leg turnover, making it easier to run faster. So most runners find that their pace on the treadmill doesn’t correlate to their road pace. Also, some of the soft tissue conditioning or…

Couch to 5K

They are your limitations not anyone else's. It's not fair nor reasonable to expect others in your household to forego items they want to eat.

Add tatziki. Adds crunch too.

Money isn't an issue and no kids. And my main goals are to add long lean muscle mass and secondarily to assist with my weight loss.