surgesilk

78..I was doing the 100 push up challenge and didn't quite make it

Not if you want to be healthy and keep it off. It's not possible. 7-10 lbs is quite reasonable...you won't starve and you just need a modest workout 3-4x week. Good luck!

You didn't say you haven't....just pointing that out.

7 whole days without loss? 7 WHOLE days.....

That's awesome!

Underachieve

No...for the same reason you dont add walking up stairs...it is just part of life and is already accounted for in your calorie goals.

It is no more or less successful than a no apple diet, a no chocolate diet, a no color red diet...

Eat. Otherwise deal with the hunger. Being hungry won't kill you.

yes, I also believe in the easter bunny, santa clause and jesus.

oh god here we go

Maybe 30 lbs or so.

02 fitness off 540/falls of Neuse

Your dumps have an honest look about them.

I highly recommend his dumps as well.

So you are complaining that someone updated that but you think its worthy of telling everyone else about....hmmm...the wheels on the bus go round and round....

I'm in Raleigh. Feel free to add me....I've lost 80-ish pounds with another 10 to go.

Feel free to add me

Cleanse is what your liver and kidneys do naturally. Anything else is just silly.

edit

Shrimp marinara/diavlo...easy on the pasta...olives to start, salad with red wine vinegar...should be around 400 cals total.

That's not blowing it...that's just one meal...one day. That's life. Move along! You are fine! Nothing to see here!

STFU and just do it.

Pass. Try being more creative.

* It is interesting to watch the slow disintegration of one sneaker as you run by it each day *Little dogs bark more than big dogs * i want to kick little dogs * I like running with the wind at my back, it makes me feel like a sailboat *Nike+ never always starts and then immediately pauses my run when I first start * My…

You hate unsolicited advice but give unsolicited opinions freely.....hmm.

Nope. I go once every 5 days or so and just little rabbit turds. I think my body is using everything more efficiently.

Are you the Internet police?

There are no stupid questions...only stupid people.