surgesilk Member

Yep. I hear you. I'm 43 and 6 months ago decided things had to change! if anyone on this thread would like to add me as a friend, please feel free!

Feel free to add me as a friend! I'm 43 and have lost 78lbs in 5 months.

Welcome and feel free to send me a friend request!

Feel free to add me if you like!

I did C25k and finished it 2 months ago...you can definitely do it and it will certainly help with your weight loss goals! keep at it!

you bumped your own post...narcissistic?

Hershey Kiss 30 calories

Great job! Just a few more weeks and you graduate from C25K!

yes...yes it is

Close your account at the bank.

My advice...don't hate what you are doing. I eat out at least 4x week and I just choose more wisely. I hate putting a big # in MFP for a meal so if I'm torn between 2 things....I order the 'better' one for me. Eat what you like, just eat less of it, too. As soon as you start eating half a cheeseburger (less than 200…

Keep at it! You are doing great. When I started C25K I was so out of shape I did Week 1 twice! I finished about a month ago and while I don't love running itself...I love what how I feel when I am done. Its not exercise for me...its size-ercize! Trust the program and know that many before you have been right where you are…

What is this cut off time of which you speak?

What a creepy question.

AOL? Is that where your geocities webpage is hosted?

I hate them. They should be fully nude!

Exercise is king. Nutrition is queen. Put them together and you've got a kingdom.”―Jack Lalanne

That is awesome! really well done!

"looking for serious answers only. "...ummm not possible although I hear the Easter Bunny can sacrifice a leprechaun for +1 immunity against undead,

Its best when you really want to and can enjoy it.

shrimp cocktail 3-4 w/ cocktail sauce

Wild guess ..Tony

Well done to you!

Congrats on hitting onederland as well!

No secret...exercise more, eat less. I did c25k and that was extremely helpful

For really significant weight loss...one word...manscaping.

Maybe they lost weight....joined MFP..lost more weight...and the ticker reflects their "MFP weight loss". It's ok....thinking is hard.

There are hundreds of posts on this...use the search button.

He does have a super power...money. He is super rich =)

Nothing wrong with McDonalds if that's what you want. Pretty sure we are all adults here and can make our own decisions.