jcr85

Again dude your an idiot. Ephedra is a controlled substance (in the US, just so I don't get called ignorant again). Ephedrine is not. By the way caffeine is a more powerful stimulant than ephedrine.

I am ignorant? http://www.popeyescanada.com/cat_ephedrine.php ... enjoy Canadians.

Dude your an idiot... $12.95 for 60 pills at Walgreen's.

"I'm funny how, I mean funny like I'm a clown, I amuse you? I make you laugh?" - Goodfellas

Since when did curvy become obese?

How can you tell if they are wearing compression shorts on if they are wearing pants? More importantly why do you care what another guy is wearing at the gym?

Wow this is super edgy, it makes you really funny and cool.

I am just curious how you have been able to reply to 600 posts in one week...

I forgave him once I found out she left the kitchen.

Manhattan... I pay $1600 for my one bedroom in SoHo and probably end up paying closer to $2000 after I pay all my living expenses but its totally worth it.

Yeah I know...I was being sarcastic. You can lay in bed all day and eat 1200 calories and lose weight so I assume the calorie intake is greater than 1200 a day... hence she is probably eating too much if she is working out 7 days a week for four weeks and hasn't lost a single pound.

Its funny how everyone's advice is to eat more. She is probably eating too much if she is working out 7 days a week for four weeks and hasn't lost a single pound.

Its a gym for women (see above). If you are serious about lifting find somewhere else to workout. Tons of places are 24/7. http://www.youtube.com/watch?v=PQ6OrO1f610

I agree.

Eat any thing you want just stay in a calorie deficit and you will still lose weight... Macro ratios are really irrelevant when it comes to losing weight.

Its "stay puft"

Oh my mistake, I should have read the the OP's first post more carefully...I retract my last post.

Is it just me or do you find it a little narcissistic to post your own pictures in an ideal body thread?

Can you please post some of the links you have been reading...I was wondering about the same thing and I couldn't find any definitive answers. Thanks.

Haha I can't believe you would create a post this on a forum.

Don't use ankle weights it will cause more harm than good. If your training for a marathon why don't you look up some training routines and follow those.

Don't worry there is no such thing as "starvation" mode.

A heart rate monitor is meant to monitor your heart rate....regardless of what you are doing.

Subtract out your BMR and it might be close to right.

I thought it was warranted... Your body is estimated to be about 60 to 70 percent water, so why would you want to replace that with soda, coffee, juice etc.

wtf :huh:

Great information here I really liked your source.

Yeah I heard about that but I always had bought mine on amazon. http://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Dhpc&field-keywords=bronkaid

To answer your question I would look in to doing an EC stack, it works great. http://www.hotnfit.com/ecstack.htm

Funny how everyone here is bashing the doctor. Didn't realize everyone on this board had intimate knowledge of the OPs medical history. Maybe the is concerned because she has a family history of heart disease or her blood works shows her cholesterol is too high. Just Say'n.