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Keto Question
I am working on setting up my first keto diet (CKD to be exact) and I am not sure I am calculating my macros correctly. Could you please take a look and let me know what you think. Thanks. Weight:230 lbs BF%: 25% Lean Mass: 172 lbs Low Carb Days (Mon - Saturday AM) 172g protein/ 30g carbs/ 190g fat 2500 cals Carb Load (Sat…
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Exercise Calorie Question
I am just curious if any of you who use a heart rate monitor while you workout subtract out your BMR from total calories burned so you don't double count burned calories. For example if my BMR is 2400 per day (100 Cals an hour) and I workout an hour a day and burn 500 calories would you record your exercise calories burned…
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Any Trainer/Fitness Expect Willing to Critique My New Progra
Edit: Sorry for the typo should be "Trainer/Fitness Expert" Thanks for checking out my post. Like the title says I am looking for some input on the program below I put together. My current program has gotten a little old and I am looking to switch things up a bit. I plan on using this program to cut through the winter…
