jcr85

It is true. Proven fact when you punish your self by not allowing any caloric intake for 24 to 48 hours after cheating on your diet you are 17.67% less likely to cheat again at your next meal.

Because of posts like the OPs.

This is an easy fix. First, stop all those supplements you are wasting your money. All you need is a good multivitamin and fish oil. Second, until you get the hang of estimating calories and weighing your food buy everything prepackaged. Third, cut on a strict 500 cal deficit for two weeks. By strict I mean if your goal is…

I am not sure if this forum allows me to post links or not but I would google Defranco's limber 11 stretch routine. It really helped my squatting.

Generally I go with a 1 gram of protein per pound of lean body mass and then figure out how many calories I have left over to determine my fat and carb intake. From there I usually eat 5-10% more carbs than protein. For Example: 200 lbs with 160 lbs of LBM. So I would eat 160 grams or protein which is 640 calories or…

Come on man maybe he had to get in a set of curls real quick...

Just fyi that most protein shakes are classified as a food supplements and therefore are not regulated by the FDA.

People don't like unilateral training because they claim it doesn't improve your bilateral strength as much as your bilateral training improves your unilateral strength. Therefore unilateral training isn't as efficient as bilateral training. However I still use unilateral training as a supplement to catch up a lagging…

Oh okay well if that is the case always good listen to your body. As long as you don't take the day off from your diet you should be fine and perhaps even lose a little bit of weight.

Are you sure you even need to take an off day? If you feel fine and are not fatigued I would just keep going. 23.5 hours of recovery could be enough for the amount exercise you are currently doing.

You ever try chilling out and eating a meal with them? Maybe they feel alienated by your superiority complex. Haha JK The solution is easy every time they make a comment just say something in response like enjoy being fat or the diabetes or what ever their insecurity is... it will stop pretty quick.

Why would you cut so low... are you a midget?

I agree completely with this. I would change your lifting program though. Do stronglifts or sheiko or something along those lines and drop the cardio. I know it seems counter-intuitive but essentially lift heavy and eat more and your will drop that body fat.

need superficial validation

LOL I didn't think I would see a stupider comment than OP's topic but MFP never fails to disappoint. But for real if you enjoy being a moma's boy have fun starving for two weeks if not do your own research understand your caloric needs and take it from there.

I hope you're thankful for your future diabetes

Lol okay... How about eat whatever the **** you want just try not to exceeded caloric maintenance level.

I have a question about IF I have been trying to find the answer to but have been unsuccessful so I am hoping one of you might have the answer. Does it matter if I consume 40 cal of a preworkout outside of my scheduled eating window?

I love the sources yahoo posted in their article. So informative and insightful.

lol... in before link to this thread is posted on misc

Time to hit the weights brah.

WK of peace

and this is why women don't deserve equal pay...

Its not about long or short of time you are there its about what you accomplish in that time.

This is pretty much the answer. This is the basic guide lines for women's body fat percentage: Competition Shape (“ripped”): 8-12% Very Lean (excellent): < 15% Lean (good): 16-20% Satisfactory (fair): 21-25% Improvement needed (poor): 26-30% Major improvement needed (Very poor): 31-40%+ Get some calibers and find out where…

What are hamstring extensions?

McDonalds would have been an healthier option.

I get hungry.

Wow. This is the best answer I ever seen on the MFP forums. SRS

Great job... but why are you wearing khakis in the gym.