JULIUSKITTY Member

huh? but muscles weighs more then fat?

rebuttale impossible-- if it were true there is no way it would fatten my bunnys for the winter like they do!

Thank you ladies, okay so I started eating my calories the other day as mentioned and finaly lost half a lb! I also think as you said- last comment about testostrone and muscles have alot to do with it.. I gain alot of muscle so maybe thats the other thing? my husband said Im looking smaller so maybe I am losing just not…

I started out as going semi vegan just barely over a week ago! would love to be freinds!

yes from the side looks much smaller!

I'd be embarrassed about eating like a pig like most people!! wish we could take a look into there diarys! Im proud of myself just for that thought on the changes I made starting mfp this week! good luck! dont worry about others this is about you and your health! when people ask me personal questions that Im not…

This is all such a learning experience.. although I added veggies last night I added baked chips to eat my calories.. now Im kicking myself in the butt... there high in carbs and I went over... this is such a science! yikes!

people always say veggies.. but are there bad ones? such as sweet potatoes? since there higher in fat?

I would need to view your food diary to help... but honestly I just did a simular post maybe I can help with some of my feedback.

Thanks!

okay just having a hard time incorporating good foods to eat... are there foods that you eat alot that you can recomend?

Okay glad to know I dont have to cut back' on anything thus far... Im going to try and eat more but Im scared of gaining..Honestly Im not used to eating more then this lol.

p/s my diary is open for those interested in viewing...

Thanks Jacksmom.. perhaps thats what the issue is.- my hubby was diagnosed with kidney stones and told to eat very little meat since they cause them.. so.. I was trying to be supportive and eat meatless every other day.. thats why thers so little protein. Im usualy pretty satisified since veggies are filling.

ohh okay that makes sense. I beleive it though you look great!! Wish I had a stomache like that!! I am noticing Im much more active then I thought and snow is coming and that burns alot of calories shoveling so perhaps I will adjust it. I guess Im not quite sure what to eat thats healthy but add more calories now.. hrmm..…

do you really eat your excersise calories though? it kind of adds those back into my diet for some reason.. makes me confused on how thats suppose to work.

thanks... Im not really thin I just cant handle a huge goal at once it freaks me out..Im 141 lbs and only 5'1 I really need to loose 20 lbs? but wanted a smaller goal to start.

really? Im scared if I eat more I will gain though.

okay I will try to down some more water lol.. so hard being a person who use to drink 1 glass a day but I want to lose this fat darn it! I do need to do more stengthing things thats true just having a hard time with the fibromyalgia getting me tired its like a fibro monster.

okay I notice I went over slighty on carbs and fat the first few days.. maybe thats why? ... but I figured it would balance since the past few days I didnt eat all of them.. hrmmm...

I dont consume ANY artificial sweetners that Im aware of they make me sick!

ohh I didnt think to check the carbs and fat darn it!! I have however upped my vegetables we are now semi vegetarians..I mean we are eating meals with meat only every other day now.

going to try to open diary again?.. maybe its only open to freinds. I cut out soda completly a few weeks ago and only drink water! and yes my first goal is just 11 lbs since I am trying for a baby I dont want to go to extreme just incase. I have upped my excersise yes.

You can become' flexible from daily stretching..

Yes for sure!, I was in dance competed for years. All it takes is daily stretching every day. There is this one we did all the time. You lay on your back on floor- bum to wall- heels on the wall and legs open as far as they can go.. not forcing just setting were there confortable.. now stay in that position for 10 seconds…

mmmm!!

I just rented it from the public library LOVE IT!!

ohh my goodness!!! now THAT is a reall success story!! thank you sooo very much for sharing!! You look Fantastic!! look at you all healthy looking now I can see a huge diffrence in your face. now all you need to do is maintain!! if you can do it Anyone can!! Wow!!!!

The toast, egg whites, cottage cheese and ketchup that is..

yea that does sound good!!