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Well, the reason it was recommended to cut dairy wasn't necessarily for the calories. It was more for the fact of what it does to our body. She says that our bodies are not made to handle dairy, and that the majority of the world can not digest lactose well and don't even know it (I actually did read about that fact in…
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Optimum Nutrition is what I take. It's what a friend who I trust when it comes to this recommended to me. It is low in calories, doesn't have the fat or sugars of others. I bought mine at a supplement store near me, but I also found a good deal on bodybuilding.com http://www.bodybuilding.com/store/opt/whey.html I have the…
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I posted a similar question on this site recently, and someone directed me to the following workout, so I figured I would help someone else out and pass it along. I've used it a few times, and I feel like its a great workout and helps with my weight loss goals.…
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Cool, thanks for all the helpful information everyone
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No, I'm not strength training yet... I wanted to drop some more pounds before I started doing that
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Hmm, the link didn't work for me.... It took me to their site, but it says the page I'm looking for can't be found. I will browse and see if I can find it.
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Awesome. I was just trying to make a shopping list, and was getting stuck. So I decided I would post this question on the forum and see what kind of replies I get. But I did a search first, and found this! Thanks everyone, what a great site.
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Optimum Nutrition 100% Whey is what was recommended to me, and after some research I have found it has good reviews everywhere. I paid $26.99 for 2lbs.
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Yes that is bad, very bad. I am not an expert by any means. I am new here, but I have been doing lots of research to help me achieve my goals. You may want to do some research on here, I would start with this: http://www.myfitnesspal.com/topics/show/10665-newbies-please-read-me-2nd-edition good luck
