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Stalling out? Read this article...
I have been stalling out the last week or two, not being very motivated. Then I just read this article, and it got me going again. So I thought I would share it, and hopefully help someone else out who is lacking a little motivation, or just wants to read an awesome story. It's from the Nerd Fitness site, and it's about a…
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Cutting dairy from diet? Your thoughts...
I have changed my diet quite a bit since starting this big change in my life, and I am always researching new ways to improve and get better results. A friend of mine who I respect recommended I cut out dairy all together. I have cut out cheese, but I still continue with non-fat milk. She suggested I try almond milk,…
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Strength training with dumbells...?
So I am planning on starting a strength training routine this week. The problem is, the gym at my apartment complex only has a bunch of cardio equipment, some mats and equipment for push ups and sit ups etc., and then a couple sets of dumbells. I'm figuring I need to join a real gym soon, but are there some good workouts…
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Does doing extra cardio bring extra benifits
So I started my lifestyle change a month and a half ago. I started with changing my eating habits and eating better. I then added in cardio about 3 weeks ago. I usually follow what MFP tells me to eat as far as calories go (1630 calories daily, I'm 5'9 215lbs at the moment). When I work out doing cardio, about 3.5 miles…
