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I found fresh strawberries work great and they are very low calorie. They're in season now too.
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The name of the school makes it sound like a public school, which is funded by the government. Time to introduce your kids to the US Constitution and the 1st, 4th and 5th amendments. Private organizations are not so bound. * Amendment 1 - people have the freedom of speech and press - they can express their opinions. *…
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Consider it a $50 investment in not making serious mistake later. You gained valuable information that you would not have had he paid for everything. Cut your losses now and move on.
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If you consume too few calories, your body goes into starvation mode and you gain weight. Try bumping up your caloric intake a couple hundred a day for a couple weeks and see what happens. It worked for me.
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Welcome and Congratulations!!! I think the best part of journaling isn't the tally, but it shows you which foods you should minimize or remove from your diet. I look at the bottom line and look for what area I went over (carbs, fat, protein), and for any RED area, I look at the big contributors to see what I can remove.…
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The old saying goes: Your mileage may vary. I suggest finding your balance with a constant (give or take 100) cals and constant exercise. Wait 3-4 weeks. Then drop your intake 200 cals and maintain that for 3-4 weeks. Eventually you'll reach starvation mode - that point where your body holds onto everything you eat and you…
