AngelaeLebron1 Member

Romaine lettuce Cucumbers Green Peppers Cherry Tomatoes Vinaigrette Italian dressing

I go to my parents for thanksgiving ... but I am just going to try not to over do it, like I usually would. lol. I don't think I am going to record what I eat on thanksgiving either. Too much to think about. I need a day to relax, and not be obsessed with how many calories I take in, and how much exercise I am getting. I…

Yes, given that I have only been on here for a little over a week...and I was the same way when I first got FB! but I love this site!

If the restaurant has an online website, usually you can get nutritional info. That way, you can plan ahead before you go! =)

I have lost 16lbs total (only 3 since i've joined mfp)..and i've lost 1/2 a size? lol. A friend of mine who just lost a ton of weight, gave me all of her size 11 pants, and they were way too tight to wear before. So I always wore a 13. My 13's still fit with a belt, but the size 11's also fit me now, pretty comfortably,…

I pretty much just make anything that I would make ground beef with, and substitute it for ground turkey. I make turkey burgers, spaghetti, sloppy joes, ect... then I substitute any bread or pasta with whole grain. Makes a big difference.

Meatloaf. 1 can of no salt added tomato paste 1/2 cup dry red wine 1/2 cup of water 1 clove garlic, minced 1/2 teaspoon dried basil leaves 1/4 teaspoon dried oregano leaves 1/4 teaspoon salt 1 lb gound turkey 1 cup oatmeal 1/4 cup liquid egg substitute 1/2 cup shredded zucchiini bake at 350 for 45 mins makes 8 servings 188…

I am 5'7, weigh 169 with a goal weight of 150. Trying to lose 1 to 2lbs per week. My calorie goal each day is 1,200 before exercise..but I have a hard time getting over 1,000. I am struggling with eating all my calories. I eat pretty much all day, just really healthy foods. As for exercise, I am doing the 30 day shred, I'm…

DANG! 4", good job! I was happy with my 1" loss lol

I started Nov 1st. I am doing 10 days of each level, so tomorrow I will start level 2. I did my measurements today and I had lost 1" in my waist and 1" in my hips. I can already tell a difference in my jeans, and could for a few days now. I have only lost 1lb though. Keep in mind that all together, in the past 34 days, I…

I just did my day 10 this morning, it's my last day of level one! Once you get past the first like 6 days, it isn't as hard. I actually am kind of bored with it, so I'm really excited to move on to level two tomorrow! I measured myself today and so far I've lost 1" in my hips and in my waist. Good luck! Just keep it up. I…

Thanks! I am definitely going to add nuts to my shopping list for next week =)

Almonds is a great idea, Thanks! Right now I'm sticking with what I have in my house, because I'm kind low on funds until Monday (my usual shopping day) but I will definitely put that on the list for groceries next week =) I was able to add more to my diary with all of your advice. I still am not to 1,200 but I'm over…

Thanks everyone for your advice. I will add some more lean meats and fruits in then to up my calories. All the sugar I eat is pretty much from raw fruits, and all my protein is lean. Sodium though I really want to keep below 1,500 mg. As for today, no I wasn't done yet. That was as far as I got in order to stay within…

I feel like I need 3lbs, 5lbs and 8lbs..lol. I still have one day left of level 1, but somethings such as chest flyes, I could definitely do 8lbs, but other things such as the anterior raises with side lunge, I feel like my arms are going to fall off, and could probably use 3lbs..the 5lb weights work well for everything…

Once you have pretty much mastered what to do, there is an option to turn off voice, and it only plays the music =) I am on day 9 of level 1 and I also am so sick of her voice, I just completely mute her out, lol. Starting level 2 on Friday though, I can't wait b/c I'm kind of bored with level 1 now. Great workout though,…

Damn girl, you look AMAZING! WOW you are motivation!

You look AMAZING! & Good for you for not letting all the negative comments stop you from your weight loss! Incredible story!

Wow! That is so awesome, I am on day 9 as well! =) Keep up the great work everyone! I definitely am already feeling a difference as well! Anyone can feel free to add me.

Yes that too! Remember it won't happen overnight. That is always an issue with me, I want to see a change overnight but I know it will take time!

Getting started is the hardest part, once you get going, eating right and exercising can kind of be addicting (for me anyways), I would start with replacing some of the bad with good. Since you love to eat, maybe try replacing whatever your eating with something better. I started on a completely strict diet and then…

I am actually on the 30 day shred, started Nov 1st as well =) I'm wanting to try the ripped in 30 for December, keep us posted on how it goes!! Good Luck! =)

Hmmm I don't know, I usually do my work outs in the morning, but I always have breakfast first, and a snack about a half hour to hour after...so maybe dinner before and a small snack afterwards, if you're hungry.

Good luck to you both! Thanks for the add =)

Protein shake, fruit, yogurt, I know you said you're tired of eggs, but what about a veggie omelet and/or with some turkey bacon, whole grain oatmeal, dry cereal without milk, that's about all that I can think of. I usually try to give myself a few choices, since I can easily get sick of cereal every single morning.

Sure, I'm new on here as well, I'd love to be your friend on here =)