-
those who use Wii Fit
I just bought Wii Fit the other day. My Wii fit age is....... 42!!!! LOL I am only 24 years old. I think that thing is a bit silly though. It weighed me accurately, at 158lbs and for my height and weight I am in a "healthy range" but barely...I was right up to the line. The Wii says that I should weigh 140 lbs, that sounds…
-
south beach diet
Anyone else do the South Beach Diet? Basically it's 3 phases. The first phase, you cut out all fruit, starches and pretty much everything but veggies and lean meat (fish, steak and boneless skinless chicken), then in phase 2 you slowly add those things back in, with whole grains, certain fruits, ect.. Pretty much phase 1,…
-
more help with calories..
Hey everyone, I just got done reading everyone's comments from the topic that I posted early this morning. My question was, how can I add more food, since my calories were so low but without going over in sugar, sodium and protein. From what I gathered, as long as my sugar is from fruit (which it is), and my protein isn't…
-
Need help with calories
Making out my food diary for the day. Having a hard time getting enough calories and still staying within my goals for protein, sugar and sodium. Any suggestions?
-
Just joined last week..
Hello, I have been on this site for about a week now. I started loosing weight and exercising/eating right about a month ago. So far I have lost 16 lbs (3 since I started this). I was 185 (my heaviest weight, other than pregnant/right after having my son), and I realized that it was time for a change, that I was not going…
