nighthawke Member

34 year old Nursing student here. 2 years of a 4 year degree left.

I love mine. Really helps me stay on track

I'm interested also if you still have room

Amazing story man. You've done a tremendous job.

I make 3 meals a day for my wife and three kids. You're welcome to look at my diary, but I assure you it's nothing exciting :)

3 weeks!

Exercise in general will eventually make you lose weight in those unwanted areas. There really is no such thing as targeted weightloss.

Lol, my fault for not reading the entire article!

Written by a personal trainer in the caymans. http://caymannetnews.com/2013/06/20/cardio-or-weight-lifting-whats-better-for-weight-loss/

I signed up with a personal trainer at my gym a few weeks ago, and have been having a BLAST. She has me doing things I never thought I was capable of, and doing them well! Take the time to speak with the different trainers at your gym, and see which one you have the most in common with and that seems to really care about…

Care to provide a source? I like to know the bias of what im reading in order to gauge it's information accuracy. Thanks

Go to the doctor, get an mri make sure its not torn.

Not a lady, but my wife LOVES these. http://www.amazon.com/gp/product/B003V1RYFO/ref=wms_ohs_product?ie=UTF8&psc=1 PS, she is also a mother. Breastfed all 3 children.

I'm a dad to three children. I go to the YMCA daily, drop my kids at the child watch, and go workout for an hour or two. It gives my wife a break, and I get my workout in. The women that run our childwatch are all very nice, and qualified. I'd atleast give it a shot before you dismiss "random strangers". :) PS. Kids ages…

Thanks for the responses! I was wondering if it might be something like that.

I drink 140 ounces (which is just over a gallon) of water a day. I urinate maybe 4 times a day. But Im also working out for 2.5 hours or so, I imagine i'm leaking the water out over the course of those 2.5 hours. :laugh:

I dont log it either. I carry around a 20 ounce bottle that I refill atleast 7 times a day. So I know I'm more than hitting my needs.

The yolks contain cholesterol and the bulk of the calories. The white of the egg is essentially nothing but albumen.

Excellent story. Congratulations on the wonderful lifestyle change, and the new look!

I'm a nursing student, with two advanced nutrition classes behind me and I swear, nutrition labels still suck to read. Im not sure about other grocery store chains, but my local grocery store started a program several years back. They have a panel of third party nutritionists evaluate every item they have on the shelf.…

Amazing job!! @_@

Good for you. Not only for having the courage to wear the bikini, but for standing up for yourself. Your response says as much about your current state of mind then any number of lbs lost could. /cheer

No, wait, just figured it out, and voted. Good luck again!

That link didn't work for me. Good luck though!!

I have not gotten an invite either, and I was on the 30th. Im sure she will get around to getting us all. it was a huge post! :tongue:

Good luck! Treat every decision you make regarding food during the day as the only decision that counts. If you mess up throughout the day, don't let it be an invitation to mess up the rest of the day. Every single decision to eat a healthy meal is a step down the right path. You can do it!

Count me in, i'd love to join!

I started it today I did every exercise unmodified. Im a 6'0 tall guy that weighs 396lbs and I think I want to die. Lol Start with low weights or no weights if you're out of shape!

Sounds like you're not eating enough calories. Try to get some fiber, protein and carb in with your breakfast. I don't know your dietary requirements but I eat something like the following. 1 English Muffin (120 Calories) 2 Egg Whites (50 Calories) (I use the egg white beaters) 2 Slices of low sodium turkey deli meat (60…

I disagree with the limit on age. Block their ability to use the forums but allow them to use the website. I was an overweight teen, I would have loved to have had something like this website 17 years ago!