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Thanks for the suggestion! I might do that, but's been a while since I was a patient. I personally can feel the tightness in almost every muscle - and of course the older I have gotten, it hasn't gotten any better.
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Thanks everyone. I found a good YouTube low impact cardio workout that seems to be great for my level of fitness. It was just the right length and explained how to tailor the workouts to either go easier or to push little more. I worked up a sweat, got my heart pumping and was not too sore or exhausted at the end. It's at:…
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Yes, JessicaSmith looks perfect. I did that one routine today and I'll be adding that to my regular workout. Thank you for the suggestions! Though I was doing it in the order wrong. I always thought stretching went first.
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Thanks for the suggestions! I really don't even do any mise en place. I should, but don't. I guess I need to change those habits and be more aware of what goes into my recipes. @lynn_glenmont Thanks for the idea of measuring the container first, then again after I use some! Never thought of that!
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I started here 2 years ago after my son was born. I was around 270 then. I logged in a few times, then got busy. I did the same a year ago. This time I am trying to be serious for myself and my husband. I am around 250 and see why when I really log my food. I am working on figuring out how to continue to eat what I like,…
