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Good workout routine?
I am overweight and out of shape but am trying to improve by walking and doing a small exercise routine almost every day. Now I am looking for a good, easy start for a better workout, maybe with stretching and a short cardio routine. Something that is 15-30 minutes long and can be easy to start but can get more difficult…
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Freestyle cooking
How does everyone keep track of their recipes for entering into myfitnesspal? I find I am a freestyle cook - where I measure very little unless following a recipe. So, unless I start measuring, how can I keep track of food? For instance, I made a kind of rectangular pizza tonight and ended up eating 2 square slices, so I…
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Kind of new here
Hi, I've been using MyFitnessPal off and on for many years. Sometimes to track foods I am eating, sometimes to track weight loss. Every time in the past, I used it for a few weeks to a month and then stopped for a long time. I am back again, looking to eat healthier and lose weight. I got a fitness tracker this time as…
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Substitute for Soda
My husband and I are really trying to lose weight and eat healthier to set a good example for our son and some foods/drinks are easier to replace in our daily diets than others. We are having a hard time replacing soda in our meals because we tend to get a "sloshy" feeling from drinking plain water. We have tried so many…
