kristalbentley Member

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  • Simple snack idea: Cinnamon Roasted Almonds 2 cups whole almonds 1/2 tablespoon extra-virgin olive oil 1/2 teaspoon cinnamon 1/4 teaspoon salt Instructions Preheat oven to 250 degrees. Line an 11 x 17-inch baking sheet with parchment paper or lightly rub with olive oil and set aside. Put almonds in a large bowl, add olive…
    in Am looking to find more protein recipes. Comment by kristalbentley January 2013
  • THIS looks really good! I hope to try it. Thanks for the suggestion as I have never had Quinoa before. :)
    in Quinoa Comment by kristalbentley January 2013
  • A hiking moment on the Appalachian Trail in Hamburg, PA.
    in Welcome!! Comment by kristalbentley July 2012
  • Great to find this group! I'm from PA and an AT addict. ;) I also love taking photographs, so seeing your outdoor photos have been inspiring. Thank you for sharing and I look forward to encouraging you and cheering you on in your weight loss journey. Let's GO!
    in Welcome!! Comment by kristalbentley July 2012
  • Thank you for answering the question I had about eating my exercise calories. You provided wonderful insite into my MFP experience. Take care and keep on! :)
    in Eat more to Lose more, explained. Comment by kristalbentley July 2012
  • Hi! You have encouragement here!! Since I'm new to this as well, I'm looking forward to losing weight right there with ya. ;)
    in 41 yrs young beginner looking for friends Comment by kristalbentley July 2012
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