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Wow you are doing great ! Keep up the good work ! :flowerforyou:
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Take care of yourself hun and let us know how you are tomorrow. :flowerforyou:
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Hello and Welcome ! It's good to have you here with us. :flowerforyou:
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Good for you ! Keep up the good work ! :flowerforyou:
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I feel you should still call your doctor.
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I don't have that problem anymore but I have found something that helps me and keeps my mouth busy. I like the Baskin Robbins Sugar Free hard candies. They are 10 calories per piece. :flowerforyou:
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I agree you need to call your doctor.
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What did you eat and how much did you eat ?
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Hello and Welcome ! Good Luck ! :flowerforyou:
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Hello and Welcome ! Good Luck ! :flowerforyou:
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The hardest part is breaking the bad habits we have had for so many years. It is challenging to go to the supermarket at first but the more you do it the easier it gets. Before you know it, it becomes second nature and you can’t image eating any other way then healthy. I have learned a whole new way of cooking and I love…
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I have lost 171 pounds and I am working to keep the weight off because: 1. First and foremost for my health in general. 2. To hopefully not become diabetic like my mother was. I know it had to have played a major roll in the accident that killed her and my dad. She was the one that crossed the center line in the highway.…
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Not in my undies though....nope no way.....too scary I wouldn’t want to send my son into therapy if he were to come in and see a picture of that :noway:
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Yeah I have pictures like that too on my fridge and on my desk.
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That helps me also. I know that Friday is coming and I have to be good till then. It works for me.
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lol..... that is a loaded question.....hehehe I will have cookies or cake. I also like to go out for a seafood buffet or go have a huge steak. It all depends on my mood. I also like to have ice cream.
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I do, as long as I get right back to my regular eating plan the next day with out fail and stick to it for the rest of the week.
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Friday is my day to do this.
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WooHoo Is Right !! You Go Girl !! Way To Do It !! You are doing great and you are on your way ! Keep up the great work ! You can do it I know you can !!
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Bless her heart. I HAD that also until I lost the weight. I had to wear a C Pap machine on my head when I slept to keep me breathing. I have no idea where my machine in now and I hope I never have to use it ever again. Being over weight plays a BIG roll in having sleep apnea or not. I am so sorry that she died that way.…
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I have got to leave right now but when I get back later tonight I will fill mine in. See ya later......
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There are days I would LOVE to shoot my scales. There are even days when I want to cry and cuss instead. It happens. We just keep on keeping on and we will get there.
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I have a very bad back. That is why I was in the wheel chair. My joints just would not carry all that weight around. It just hurt way too badly. Hang in there hun you will lose the weight. You can do it ! :flowerforyou:
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Sweetie go read my bio and look at my before and after pictures. If I can do it so can you. I have faith in you. We will work on this together. :flowerforyou:
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OK….sit down and take a deep breath. I know this is upsetting to you but don’t let it get you down. You will lose the weight and you will be just fine. Take it day at a time hun. Don’t be depressed just have a talk with yourself and work on getting the pounds down. You can do it and we are here for you. You are not alone.…
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http://www.myfitnesspal.com/topics/show/1593-turkey-chili
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People are sent into our lives for a reason. She has inspired so many of us here that I feel Janet was sent to be our angel of inspiration. And you were sent to Janet to be her angel in her final days. When she needed someone you were there for her. I am also a firm believer in Karma and I know that those girls will get…
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Betty did you ever come back and read this. Your calculations are way off. You are not getting a full serving of beans or tomato sauce etc... per cup of the chili. You didn't divide it by 11 like the recipe is done.
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I never met Janet but I feel like I know her. She was a true inspiration to others. In the face of adversity she met it head on and gave it her all to rise above it. If she had only had a little more time I know she would have made it. For some reason, that is unknown to us right now, she wasn’t given that time. But, her…
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Hello and Welcome! It’s good to have you here with us and good luck to you. We are here for you :flowerforyou:
