Loretta_Jo Member

I found this at another group I am in and I just wanted to share it with you…. :flowerforyou: The woman needed encouragement to keep pedaling the exercise bike in her gym. So my friend, the gym manager, said, "Close your eyes and imagine you're riding along Broadway in New York City. It will be more interesting." Inspired,…

Congratulations! :flowerforyou:

Put a little people kibble in a zip lock then out the door for the day and lunch is ready when you are. Yum Yum Yum Yum Yum :tongue: LOL :flowerforyou:

I’m glad to know that I am not the only one that dances laughs out loud alone in the dressing room. I know the people around me are wondering what is going on in there with me. hehehe I have laughed and danced when I fit into a new smaller size and I have laughed out loud many times at the way things are sized. There was…

Willie Nelson :bigsmile:

You will need to look at your packages to find out how many calories there are per serving in each item and multiply it by the number of servings you are using from each of the items. Add it all up…that will give the total of calories in all of the pancakes. Make your pancakes then count them. Divide the total calories by…

How much dry mix do you use? How much milk do you use? How many eggs and how much oil? Do you make up several pancakes at a time? My bet is that the 1/3 cup dry mix when mixed with the other ingredients makes the 2 medium pancakes which is 1 serving. If that is the case then the amount of milk, number of eggs and the…

Been there done that. I know the feeling well. It makes me want to kick my own butt all over the place. Your not bad…..Your human. You got a grip on it quickly and you will be OK. Hang in there. :flowerforyou:

OK everybody let's DANCE 5-6-7-8 ! :tongue:

We are 17 miles from the Louisiana border. The hotels here were already full as of Friday. They say it is the rain and possible tornados that we will have to watch out for here. I will be checking out the storm shelter and get it ready a little later today just in case we need to get in it.

During this journey I started over many times. We all slip up from time to time and “fall off the wagon” …..and I did….we are all only human. I didn’t let the falling off the wagon last for days though. I got a grip on it quickly and did what I knew I had to do. When I started losing weight and kept losing (including the…

Congratulations! You look great!! Those before pictures are real eye openers aren’t they. I posted before and after pics in my profile also. Since I have lost the weight I have to reintroduce myself to people who haven’t seen me in a while. It had been a few years since my cousin and I had seen each other and she didn’t…

I was walking down the stairs at my sons condo….he was not far behind me. When we got to the bottom of the stairs my son told me that Mr. Jones was looking out his window checking me out. My son added Mr. Jones is 90.….to him you are a sweet young thing. :laugh: I have been checked out at Wal-Mart time or two. One man…

:flowerforyou: South Arkansas

Sending my thoughts and prayer your way for your fur baby. Hugs, LoJo :heart: :flowerforyou:

Hi Amber and Welcome! It’s good to see someone from Arkansas. I live in Arkansas also. Good Luck! :flowerforyou:

It won’t. The 100 calorie bowl of oatmeal is one of the good carbs from whole grain that is good for you in many ways. Whole fruits and veggies are also good carbs. The good carbs are what helps you stay full longer and eat less. In the report I heard they said carbs are really good for us and they are essential. They also…

I have been told that if you hungry at bed time to eat some oatmeal. If you are too hungry at bed time or during the night you will not get a good nights sleep which you need to get through the next day. I have found 100 calorie packets of oatmeal at the supermarket. :flowerforyou:

In an ideal world it is better for us, in many way, to eat earlier and not go to bed right after we eat…..But, as long as you don’t go over your allotted calorie allowance for the day you will be fine. I have had to eat late a lot and I still lost. LoJo :flowerforyou:

Cool Thanks!

OK thanks.....I am not sure what you mean but let me mull it over for a bit and I may get it. Thanks again :flowerforyou:

huh?

Wow! I'm not doing something right huh :blushing: :flowerforyou:

Thanks for your help.....let's see if this works lol [img]<a href="http://s101.photobucket.com/albums/m67/LuLaJo53/?action=view&current=ColdMan.jpg" target="_blank"><img src="http://i101.photobucket.com/albums/m67/LuLaJo53/ColdMan.jpg" border="0" alt="Photobucket"></a>[/img]

I am useing photobucket.....should I be doing something else?

OK.....I'm giving this another try....I left something out :embarassed: It didn't work.....I tried it 3 diffrent ways

LOL!! Ya know what I didn't do....I didn't read under the picture I only read what was posted above the picture :blushing: Thanks for the help......that'll lean me wont it LOL :flowerforyou: Ok what I did didn't work :tongue: Is it html or something else?

House work is listed on this one http://www.healthstatus.com/calculate/cbc Try this one too http://calorielab.com/burned/ Lo Jo :flowerforyou:

How do you post pictures here? :embarassed:

South Arkansas :flowerforyou: