Housework

Pamy
Pamy Posts: 148 Member
edited September 2024 in Fitness and Exercise
Hi,

Does anyone know what calories you burn while your doing housework? I do a good few hours doing my own home but i do 3 days cleaning other houses each house takes 3 hours.
Has anyone any ideas?

Pamela

:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:

Replies

  • Pamy
    Pamy Posts: 148 Member
    Hi,

    Does anyone know what calories you burn while your doing housework? I do a good few hours doing my own home but i do 3 days cleaning other houses each house takes 3 hours.
    Has anyone any ideas?

    Pamela

    :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:
  • auntkaren
    auntkaren Posts: 1,490 Member
    I found it in search under cardiovascular...hope that's what is says, under exercise. but I'm not to far off. I think I just typed in housework , or cleaning........it gives two types , one is vigorous and the other is less active. But if housework doesn't work try cleaning, it's been awhile since I searched it, now it's on my list all the time.:happy: By the way I love your kitty cat, I just adore cats:love:
  • Alisha28
    Alisha28 Posts: 406 Member
    Think like 71 calories per 30 minutes and that is light moderate cleaning. Thats sounds good to me I do at a minimal 30 min each day in my house. Hope that helps.

    Alisha
  • lotusfromthemud
    lotusfromthemud Posts: 5,335 Member
    I've worn my HRM, and have clocked in at about 250 calories in serious housework (including mopping, dusting and vacuuming) I also wear my iPod, so there's probably some "booty shaking" mixed in there.

    That just gives you an estimate. It's in the cardio exercises here under "Housework". The numbers it gives have been pretty accurate in my experience.
  • Pamy
    Pamy Posts: 148 Member
    Thanks and Auntkaren my cat is called binky and he is so sweet i love cats too
  • plantlady99
    plantlady99 Posts: 1,338 Member
    Pamy

    I'm glad you asked this question!

    Thanks to All.

    :flowerforyou: :flowerforyou:
  • beep
    beep Posts: 1,242 Member
    I also wear my iPod, so there's probably some "booty shaking" mixed in there.


    :laugh: :laugh: :laugh: :laugh: :laugh:
  • Loretta_Jo
    Loretta_Jo Posts: 609 Member
    House work is listed on this one
    http://www.healthstatus.com/calculate/cbc

    Try this one too
    http://calorielab.com/burned/

    Lo Jo :flowerforyou:
  • artnoren
    artnoren Posts: 54
    Go to Ask.com and key in your question. You'll find your answer there.
  • bonkers5975
    bonkers5975 Posts: 1,015 Member
    I get all my activities at www.caloriesperhour.com. I love it, it has just about everything you can think of. I also do professional cleaning, and it burns quite a lot for me.

    Good luck!
    Ange
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