lhawke316

Thanks! I will start doing them every other day, any tips for what I can do on my rest days?

well I've completed the first week of C25K on Wednesday... I think I should have spaced it out to every other day. however I also feel that if I stop for a day I wont get back on the horse and I'll end up with excuses to start back up again the next day. Thanks for all your suggestions and feeback everyone! feel free to…

Thanks for the tips everyone!! So I've finished my Day 3 on Week 1 and I've started keeping a journal of my progress. The Shoes I've got... (finally.) So far, the past 2 days and today have been done on a treadmill....I'll see how my progress is on Saturday when I give myself the "test" lol. I've been going down to the…

I use the C25K Free App on my android phone, i like it. It's by Zen Labs and so far I think it's really simple to navigate and is definitely user friendly.

I just started Day 1 of C25K yesterday. Add me I'll do it with you! I'm 28 Live in the midwest and am over 200+lbs really trying to get back into shape.

HI There! I'm new also, I've never really kept up with this page, I joined back in 10 and then life just got in the way. My closest friend is getting married in april and it's now or never to get these pounds off before her big day! feel free to add me too! everyone can use support ! Myself included :)