jmart53

This site will def help with bad eating habits. It's amazing what you learn. SO happy for your up coming wedding. I wish you the best in both your weight lose and Marriage. Friend me if you like. I can always use the extra support myself. Good Luck.

Hi there and Welcome. First of all we ALL love food, that's what got us here. This site will help you train yourself to be more aware of what you actually eat. Keeping track of your calorie intake, fat, sodium, carbs etc. It's amazing what you learn. You just have to start stocking your shelfs with healthier snacks. Please…

Hi Val, I will be 54 this month and I know what you are going through. It's not easy any more. I have 2 herniated disc in my back with some arthritis. A bad Shoulder and a bad knee. My exercise is very limited so this journey has been slow going. Not to mention I work 10 hours a day and don't have much time for anything…

Both of you are Welcome to friend me if you like. I love MFP i hope you will to. The motivation and support is amazing. Lots of help and tips and great advise. Good luck to you both.

Hello Cam, welcome aboard. I joined in Nov. but just started again about 4 weeks ago. Please feel free to friend me. You will love all the support and motivation you get on this site. It's truely an eye opener as to what you've been eating. I was shocked. I love MFP hope you do to. Good luck to you.

What a great attitude you have. Please feel free to friend me. I joined in Nov. but actually just started again 4 weeks ago. I love the site and the people on it. I wish you the very best in your weight lose journey. Good luck to you.

Welcome Donna, feel free to friend me. I just love this site. I was amazed at the calories i used to eat daily, this site has helped alot and the motivation from friends is great. Good luck to you.

Welcome aboard! I love this site also. I think it's amazing all the support and motivation you get from everyone. It's a slow process but worth it. Friend me if you like and good luck on your weight lose journey.

Hi Stacey, I just started back up again a few weeks ago. I have tried so many different things, only to put the weight back on again. With this program it's a little slower coming off but it works. You will really like all the praise and support you get from your friends. It's great to have other people in your situation…

100 pounds is a GREAT thing. Sounds like your heading in the right direction. Doing it the MFP way is a little slower but that's how it should be done. You will love this site, the people are great and the support is amazing I was gone for awhile and started back up a few weeks ago. Feel free to friend me if you like. We…

Fresh fruits 100 calorie snacks they have all kinds Weight watchers or Smart Ones Ice Cream or deserts There GREAT Smoothies Good Luck on your weight lose journey.

OK, first find out what caused you to binge, was it stress, did something happen to get you emotional? Find the cause and work on that. You are not any of those things you called yourself. You are a wonderful person struggling like the rest of us. You have done so well, give your self some credit and realize YOU matter.…

Thanks All I appreciate the input.

Thanks so much i will check out the site.

Hi Tara, I'm in Orlando area, welcome aboard! you are going to find alot of new friends and ton's of support on this site. I love it. Please feel free to friend me and we can motivate each other. Good luck on your journey!

Welcome aboard Alma!! I am your age also from Florida. I started MFP again last week after being away for awhile. I love the fact that it teaches you to be more aware of what your eating. You will LOVE the people they are so nice and supportive. I wish you the best in your journey. Please friend me if you like, can always…

Welcome, you are going to love the motivation and support you get from the MFP family. I will friend request you and good luck on your journey.

I have arthritis and a bad knee myself which just recently started giving me problems so I have not been able to excercise for nearly a week. I go to the Dr on the 27th. I walk just a short distance and then I will turn on the music and dance evern if I just have to move my upper body I will even just sit down hold some 3#…

Welcome Aboard. I think alot of us feel the same as you. Your in the best place you can be for the support and motivation you will need to make your weight lose journey a success. Friend me if you like, can alway use another friend.

Your post is both Sad and inspirational. I would be honored to take the journey with you and watch you become the person you need and want to be. Friend me, We can do this.

MFP is great!! your going to love all the support and motivation you will receive. Friend Me if you like and good luck.

Great thing about this is it's not really a diet. It helps you be more aware of what you are eating. I find myself making better choices. I have 50 pounds to lose so friend me if you like we can take the journey together. The more friends the better.

You will meet alot of people all in the same boat as you. MFP has the best people all willing to help and support and motivate. Friend me, we can do it together. Good Luck.

We have all had our excuses and "I don't have time" is one of the biggest ones. You have made the first step in making the decision to start this program. I have 50 pounds to lose and some day's feel I will never get there, but the one thing about MFP is the great people and the support and motivation you need. Have faith…

Your Wellness coach has given you some good advise. You are really going to like this program. Welcome aboard. You will find everyone so helpful and supportive. Friend me if you like can alway use a new friend. Good luck to you.

It is hard to find the motivation but you certainly will find it here. I know how tuff it must have been to hear that from your daughter but let that help you to stay focused it will be a long hard road but you can do this and we all have your back. Friend me and we can help eachother. Good luck to you.

53 and would love to me your friend. Can alway use the extra support and motivation. People on MFP are wonderful. Maybe we can all figure out how to get the hubby on board. Friend me and good luck.

Hi Maci please friend me I would love to give and receive some of the support and motivation we all need. Good luck to you.

Hi there, sounds like a very interesting life you have there. Wish I could carry a note. Friend me would love to share the journey with you.

Hi There TIP, feel free to friend me I love all the support and motivation I get from MFP's and we all could use more friends.