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You can go to zumbacalories.com to calculate, then create a new exercise that will then show up in your list of cardio exercises. Happy Zumba-ing!
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When Outkast - B.O.B., Smashing Pumpkins - Geek U.S.A. or Eminem - Lose Yourself comes up on my mix, I always seem to push a litter harder or run a little faster.
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<Mine.
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<Mine
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I guess I am a fatty again, then. I just finished off the last bit of my Planters Nut-rition Banana Granola Nut PB. Delightful! Oh, and will be checking out further PB threads for the eye candy. Thanks guys!
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Spiders. Can't kill 'em, can't look at 'em and they scare me when they move fast. I have to have someone else come and kill them for me. God forbid I'm in the house alone with one...
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You look absolutely amazing! Congrats on your success!
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Braces. Three years ago. Now I love my smile where I wouldn't ever smile.
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SW: 230 CW: 149.6 GW: 150 UGW: 140? Height: 5'8"
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Hopefully that fixes it. - Nope looks like you moved the pic. Oh, and congratulations!!
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Congratulations! Keep up the wonderful work. I love your Zumba story. My Zumba experience was very similar. Now I am in the front row right next to the instructor! Always inspiring to read about peoples victories!
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This should be required reading for everyone starting this "journey". Loved and agree with all of it. Thank you. :drinker:
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That totally made me tear up a little. I remember a similar experience in the dressing room. I started at a 20/22W and the day the clerk said I think you need to try on a 4 (whaaa????) I cried a little. Congratulations on your amazing progress!
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Height: 5' 8" SW: 230lb CW: 151lb GW: 150lb Almost there!
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Thanks for this site! I just bought a dress off there. Can't wait to see how it looks. I have never bought clothes online before.
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Thanks, not great at posting pics yet. :drinker:
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Yeah, this one really happened.
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Mine was just a couple of weeks ago...in the middle of my Zumba class, in the middle of a song, my extremely fit and tiny Zumba instructor (who I would LOVE to have a body like) looked over and said "Damn! I want your arms!". Totally made my day. Can't believe that she would EVER want anything I have. Guess all the hard…
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Wonderful accomplishment!!
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I didn't at first. Once I got to the 20lb lost mark and people started noticing I started getting the standard questions. I was a little shy about talking about it at first, but it got easier to talk about the more people asked. I am proud of my accomplishments. Now, I will absolutely tell anyone who wants to know about my…
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Congratulations!
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Red Vines. Period. Twizzlers are gross.
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That made me mist up a little. Congratulations!
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My current goal is 150 and I am 5'8". I am at 153 right now, so we'll see if that's what I want to stick with. I may go to 145, but I have a fair amount of muscle so we'll see. I am currently a solid size 8 with a couple of 6's thrown in (even one size 4!). So, just go by how you feel and what your body knows it can…
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Oh Damn! You look hot!
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SF Giants. I HATE HATE HATE them. Go big Blue!
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Wow! You look fantastic! Keep up the great work. Woot woot!
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I started my "journey" Mid October (joined MFP in November). I play a LOT of softball and the winter is the off season (obviously). I had lost about 60lbs by the time they saw me again in March. I deliberately didn't post any pics on FB or anywhere they could see. To say my teammates were stunned is an understatement. I…
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Those are all kinds of fantastic. I seriously need a pair of these for my softball games. Edited to add: Here's where you get them: http://www.amazon.com/s?ie=UTF8&keywords=superhero%20socks&rh=n%3A1036592%2Ck%3Asuperhero%20socks&page=1
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LOVE living in Reno. There is always something to do. Great outdoor activities. Skiing in the winter. 30 Minutes and you're on the slopes. TAHOE! Lots of other great lakes for boating, swimming, etc. 24/7 town. No state taxes. We have seasons (sometime the winter/spring can last too long....grrr for wearing a parka in…