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I started running with the C25K app last June and loved it. I next went to the 10K app and ran a 10K in November last year. Now I am trianing for a half. Love the apps!! You can either do a couch to 10K or a Bridge to 10K that assumes you can run the 5K already. I'm a slow runner as well - don't let that stop you! Also, I…
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You can add me too. I just ran my first 5K in August and my first 10K last weekend.
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WOW, you look so much healthier and happier!!! Great job!!!
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I work out in the mornings (5am) - not because I am a morning person, though. I work M-F and I felt that if I went to workout at night, I was picking that over my kids. So instead, I do it in the morning. It took a week or two before it became easier. But now, I am sleepy at work and feel bad if I don't work out in the…
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I just finished the Couch to 5K program. I hated running, couldn't run and I was able to do the program. It really works! On Saturday I ran my first entire 5K. It was hard but I did it and was so proud of myself afterwards. Keep at it - you can do it!!!
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You can add me too!!
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Congrats, you look fabulous!!
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I am the same way! I don't like to feel deprived!! I have found foods that are better on calories that replace some bad snacks/meals. But for those that don't have a replacement, I just make sure the calories fit into my day. As long as I stay in my calorie range, I don't worry about it. Sometimes, I have to do an extra…
