rsalgado Member

Ya...how accurate is it? I was wondering if those who have been doing this for a while could share.

I TOTALLY agree. I stopped looking at sugar. After 2 servings of carrots I was done for the day practically. I don't see how it's possible!

Jillian Michaels 30 day shred is tough, but it works.

Thanks guys!!!! I'm LOVIN' all the support!

To get your ticker to show up you have to click on the My Home tab and then click on settings. There is a change my forum signature link there and you will be able to take it from there.

I lost another 3 pounds this week!!!! This is the most success I've had in years!!! Thanks to all of the fabulous people here and all of their encouragement!:happy: javascript:add_smiley('happy','topic_body')

I'm your woman...I need to lose 135 lbs and I KNOW I'm going to do it this time. It would be great if we could support one another!

Wow...you had a REALLY good first week!!! Amazing...what's your secret?

You are going to LOVE it....it is AMAZING!!!!! I look forward to logging my meals and charting my exercise. It is such a great motivator!

I've never heard of that program before, but I think once you get started you won't want to waste your hard work from the previous two days on that day off...

Welcome...this is the best place to do it!

Congratulations!!!! That's an amazing accomplishment...doesn't it feel soooooo good! :)

Are you exercising a lot? It could be muscle gain?

I will agree to that! That work out is INTENSE! You can download it at exercisetv.tv

Sounds great...So we should all make sure that we have added each other as friends.

I don't have much time either and feel the same way, but have found something that REALLY works for me! Do you have comcast cable? If so, on on demand there is exercise tv which features exercise videos ranging from 10 min. to 45 min. I can do the work outs at any time and I LOVE them all. Also, if you don't have comcast,…

Let me know how the surgery process goes...I've looked into it in the past.

I've been having apples with no more than a tablespoon of reduced fat peanut butter. I LOVE it and look forward to my snack ALL day!

Oprah's ideas are great. Didn't you love her week long Health week!

What you're talking about is just what I need. I have been going strong for about 2 weeks and I KNOW I will need some support...I'd love to join!

It's already helps me SOOO much. I know how you feel...keep it up.

Thanks for the advice. I was just thinking about brushing my teeth immediately after dinner because that is the time in the evening when I tend to snack the most. Lots of great info to keep us all going!

Thanks for the kind welcome...I already have seen how amazing this cite is. I LOVE how you can journal your meals in here. All week I've been trying to do the same thing by hand and this is WAY easier!

Hello everyone! I'm new at this... currently I weigh an embarrassing 300 pounds and have made a commitment to myself to get in shape. I stumbled upon this online community and think it's great. Any advice?