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http://i.imgur.com/G6PBpY1.jpg
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Good work dude. Congrats!
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Oatmeal Peanut Butter Flax Seed Chia Seed Stevia
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I'll see your Nigella Lawson and raise you 70 year old vegan Annette Larkins.....
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Ultimately, whatever you choose to go with, it will probably work as long as you maintain a caloric deficit. Some methods might work "faster" than others, but you also need to consider if you can and will eat that way long term for maintenance. Good luck with your goals. Personally I am a vegan and have no problem losing…
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IMHO....if the ingredients don't read as one of the following, it is not peanut butter and I won't eat it. Ingredients: Peanuts Ingredients: Peanuts, Salt Any more words than that and it's a no go for me
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Chemical BS...you're better off without it
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PS: love the picture Lol. [/quote] Me too. I am not ashamed to say I have kind of a man crush on Dwayne Johnson :)
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I'm currently training in BJJ (Gi and No Gi) and Muay Thai. I just started at the beginning of December, so I am a white belt in BJJ and I guess you could say I am the equivalent of a white belt in MT (although my gym doesn't really do ranks in MT)
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I'm fairly new. I started on Dec 3. I am a white belt obviously. I train in gi 3 days a week and no-gi (MMA class) 4 days a week. Learning slowly but surely.
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POTD :)
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Life will kill you too....or so I have heard.
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While it wasn't around when I was there years ago, my alma mater now has one all vegan dining cafeteria as part of their dining system. Pretty awesome menu in my opinion. While there are some "junky" options, there are a lot of awesome healthy options. Here is their sample menu:…
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I think the term low carb in general is bunk. I prefer to avoid highly processed carbs as much as possible, not because they are carbs but because they are highly processed. I really eat all the carbs I want otherwise as long as I stay within my daily caloric goal. I just try t make sure I minimize refined/processed carbs…
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This
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Yo
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I am a vegan and got almost 100g of protein today without really trying really hard....and coming in 300 cal below my daily goal. So it is not too hard....it may be just a matter of changing up what you are eating
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Stay active......don't overeat. Know your caloric requirements to maintain your weight and stick to it
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My favorite soap: http://www.kirksnatural.com/
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Sugar snap peas
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Yes. Physics for the win
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So if this "fact," where is your documentation of this? :)
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Very true :)
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Whatever makes your day Dave.
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Same here :)
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A. Plants are not sentient beings B. We made up religion...so why not animal rights?
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I'm a vegan (12 years) and do not take supplements, vitamins, etc. I'm not sure what your definition of "frankenfoods" is but I am quite certain my intake of processed foods is much lower than most omnivores I know. I've never had any issues related to a lack of any of the nutrients you mention below. My blood tests at…
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I've been practicing for 7 weeks BJJ 3x per week for an hour MMA 4x per week for 45 min (NoGI BJJ/Muay Thai) Boot camp workouts before BJJ on Sats for 45 min
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I've heard of .8-1 gram per pound of lean body mass, but not body weight. I'd suggest trying to determine your LBM (get your body fat percentage determined) and try that. Otherwise you'll probably be consuming excess protein which will probably end up getting expelled as waste.
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http://www.bodybuilding.com/fun/mahler53.htm
