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NSV - Student of the Month
Part of my weight loss is due to my training in Brazilian Jiu Jitsu and Muay Thai. This month, my school made me student of the month. They felt that my progress in Muay Thai and BJJ over the last year+, coupled with my fitness transformation was worthy of the honor.
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Like Mayor Goldie Wilson, progress is my middle name
Preface....After college (1998) I had gotten up to 450 pounds. I got down to 190 using Medifast and maintained for the most part until the last couple of years. I fell back into stress eating when I was working full time and running a food truck on the side as a small business. I stopped operating my truck late last year…
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Facial Progress 36yo-M
Quick background. In 1999, I weighted 445. I lost 230 on Medifast and then another 25 on low cal/low fat dieting. Never exercising. After a few years I leveled out at about 225 eating healthy and cycling mostly with light weight training. In 2008 I stopped cycling after a cross country move and ended up regaining a…
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NSV - Moving on Up
I finally started getting back into physical activity in December after a 2 year lapse, by starting BJJ/MMA at the school my son goes to. I started in beginner MMA classes and BJJ classes with fitness boot camps mixed in. Getting back into cardiovascular shape has been the toughest as the MMA class is very intense.…
