Lecterman Member

Broccoli Banana

Blue belt in BJJ. Blue prajiet in Muay Thai

So many, do I have to pick a favorite?

I like PlantFusion

For my tastes, nothing compares to Fountain of Health. And they're Baba Ganoush is awesome too

I'm not a big believer in 'rules' but Brendan Brazier and Rip Esselstyn have eating plans in their books/websites that are pretty clean.

Oatmeal with stevia, banana, cinnamon, and cocoa powder

:)

Notice the last 3 words of the subtitle...."getting to thin" I guess it depends on your goals. I care more about fitness than being 'thin'. While his rules might get you 'thin', what kind of 'thin' is it?

Maybe the most ignorant comment I have ever read.

Nothing. I am fasting on Thanksgiving to bring awareness to hunger in America, specifically children and seniors. However, I will be having leftovers on Friday :) : Tofurky Sweet potato and turnip green mash Lentil Mushroom Walnut Balls Gravy Pumpkin Pie Stuffing

Lara Bars

Oatmeal, banana, and peanut butter

Fish is not vegetarian

As others have said, the one and only right answer is Honey Crisp :)

Of course. I have not had meat since 2001.

Thanks. I learned a lot about myself back then. While MF probably saved my life, I lost a lot of lean body mass. 14 years later, I take a more slow and steady approach. I focus on eating the correct amount for my goals and activity levels (TDEE - 20%), because ultimately that is sustainable, whereas a liquid diet is not.

Personally, weight is not a big priority for me. I personally focus mainly on BF%. I only weigh once a monthly, specifically for the purpose of calculating bodyfat %. Weight is such an arbitrary number, and I want something that actually has a purpose. If you look purely at weight, most NFL linebackers are obese. Have you…

My son's name is Bodhi. People always assume we named him after Patrick Swayze's character in 'Point Break' No. We named him Bodhi....short for Bodhisattva, but not because of the movie. A funny thing about it is that the kids in his Jiu Jitsu class get nicknames from one of the instructors. They call Bodhi by his regular…

Wow

I concur

I get SOAKED, especially when doing BJJ. Jiu Jitsu gis are very heavy and hearty due to the amount that they are gripped by our opponents. But even wearing regular workout clothes during conditioning, I am soaked as well.

I do not give a flip what a woman or man wears to the gym. I'm there to improve myself. Concerning myself in the affairs of others will not help me.

You don't need soy to be a vegan and get enough protein

Heck, my wife is 4'10" and 85 pounds, and her BMR is just below that. Since she works out her TDEE is around 1550. So she needs to eat 350 cals above 1200 just to keep from losing weight. Yet some women feel that have to eat less than it takes to power my wife's tiny body (in full sedentary mode), when they are larger and…

;)

Thanks for saying exactly what I was thinking.

Congrats! EDs are monsters. I'm glad you have been able to keep it at bay. Great job!!

When was the last time you had your iron tested? I have been a vegan for a long time and have never had a problem with iron levels? What is your iron level versus the normal range under which you should fall?

Brown Rice Satay Tofu and Vegetables