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I use it everyday! I absolutely love it! I actually feel better when I use it and fills me up. I usually add a banana, PB2 and non fat milk and blend it. It is so healthy for you.
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I use chobani greek vanilla non fat yogurt, It is very thick and has 120 cal. I never fell guilty when I eat that late at night. you can get it at any grocery store!
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I think you might like "slim in 6". that is also from beachbody as well as "hip hop abs". They are both very fun aeasy to start with.
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I use shakeology from beach body. it tastes so yummy with a banana, tbs of PB2 and fattfree milk. Its also very filling so good for you!
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Hi there! I am kimmie. i find the my fitness pal very helpful. I have the app on my android and works great!
