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Thanks again all. Went for a walk in the end for about 40 minutes, got home 3 hours later as took a diversion to my sisters who always manages to cheer me up. I will make a point of reading this post whenever I need to to motivate me as it worked. I guess that's what its for.
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Thanks guys. I'm glad I'm not alone with days like these (although new I wouldn't be). It just boils down to focusing on how I want to live my life, by controlling it than being controlled by it. We can overcome our dark thoughts and get through them. I will go for a walk this evening and hopefully clear my head for a more…
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I hope they will. Currently a 36C which I hate. Would love little boobs :)
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I am on the first day of trying to break the binging habit. Am just hoping I can stay focused. All these posts have some good suggestions, I just have to try and stay in a positive mind set. That is going to be a difficult one for me.
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I have just got back into working out after having to take a year out from due to getting up too early in the morning and not allowing my body enough time to recover. I am just getting back into working out and make sure I do an hour Sat and Sat and an hour twice a week in the evening's, usually Tuesday and Thursday to…
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I'm due to turn 40 May 2013, so with you on this one :)
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I have a handful of Sultana Bran with Melon, grapes, natural yogurt and honey. It's delicious :)
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Count me in. Just joined again after losing complete motivation but now back into it. SW: (Starting weight) 139 CW: (Current weight) 139 GW: (Goal weight for the month) 134 Weigh in Dates: 8/1 8/8 8/15 8/22 8/31 Total weight lost:
