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Obsessional exercise
Right folks. Last year I worked out a lot but unfortunately became obsessed with it which in turn made me ill so I had to stop. I never felt that what I was doing was enough and what started out as half hour, 3 times a week turned into some weeks an hour 7 days a week at stupid o clock in the morning. I have been on the…
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Davina Mccoll
I am trying to vary my workouts and have several of Davina's DVD's. Does anyone have any idea how I can work out what calories I might burn whilst doing them? Spent 20 minutes on my legs today (loads of high intensity squats) and 5 mins on my abs.
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Flare up
Am having a major flare up at the minute. Nothing seems to help and feel so fidgety. Everything feels like hard work and its making me seriously grumpy. i have had to forego any exercise this last week and think I may have to resort to chocolate just to get me through this afternoon. get fed up with people asking me whats…
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New Strength Plan
Been working out since August and watching what I ate. Was varying between exercise bike for 10-30 mins then 30 day Shred or Fitness Blender Strength training with 1.1kg weights. Having taken Xmas off, I realise that something was happening, even though I wasn't losing weight I was maintaining and have let myself go…
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Never feel full
It doesn't seem to matter what I eat or how much, I never seem to feel full for long. I constantly want to eat, whether it be healthy or not. Does anyone else have this problem, or has anyone got any tips in how to overcome this? I would like to learn how to live my life not spending every single minute thinking about food!
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After 30 day shred
Am on level 2. 30 day shred and am wanting inspiration for what to do afterwards. Love the intensity and the fact that its only a 25 minute workout so can spend some time on my bike. As I'm looking at this as a life style change rather than just a quick fix need to try and keep it interesting . Any ideas would be greatly…
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Biggest Loser Challenge Wii
Right Guys. I was working out on my exercise bike 4-5 times a week but advised that my body probably was getting used to that needed to incorporate some strength exercises. Went to work with my REP band and it snapped, obviously not used it for some time and it was past its sell by date. Am now working out using Biggest…
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What do you mean by Strength training
I've been advised that I should do some strength training alongside doing cardio. Does strength training mean plank, crunch, squats etc? Any other suggestions would be good. Will be getting some weight soon but looking at doing something in the meantime. Thanks
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Some advice needed on whether I am doing it right!
Please could I have some advice. I eat a lot, check out my diary, but I am usually below my calorie allowance. Currently I am cycling at home (feel that I can maintain speed etc) trying to achieve the 200 mile cycle in September Challenge. Been logging into MFP for some time but not really losing much and clothes not…
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Feeling sorry for myself
I know that I'm not the only one who has days where you feel really sorry yourself and could quite happily eat yourself senseless but how does everyone cope with that whilst wanting to lose weight. I am not massively overweight, most would say I'm just right but I would like to lose a few pounds and tone up. I admit that I…
