Davina Mccoll

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shellux
shellux Posts: 164 Member
in Fitness and Exercise
I am trying to vary my workouts and have several of Davina's DVD's. Does anyone have any idea how I can work out what calories I might burn whilst doing them?

Spent 20 minutes on my legs today (loads of high intensity squats) and 5 mins on my abs.

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  • sartan78
    sartan78 Posts: 1
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    The only way I can think of is by using a fitness watch like a Polar trainer. FWIW, I burn an average of 350 cals during a 45-min Davina workout using Body Buff, Ultimate Target, or Super Body. Biggest calorie burner seems to be Brilliant Bootcamp from the Ultimate Target DVD. Davina Fit and 30-Min Workouts burn significantly less calories, but then they are shorter. I'm lucky to burn 200 doing them.
  • shellux
    shellux Posts: 164 Member
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    Thanks :)
  • floppybackend
    floppybackend Posts: 52 Member
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    20 mins of aerobic style workout is 120 - 180 calories. Agree max 400 on 45min workout. I'm on Intense and cant do the whole one yet.

    Quick estimate say 10 calories for 1 min.

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