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I AM IN THE SAME BOAT. THE OLDER I GET, THE MORE DIFFICULT IS IS FOR ME TO LOSE WEIGHT. WE CAN SUPPORT EACH OTHER!!
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is it too late to join?
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I have the same problem. Although my symtoms last 2 weeks out of the month. I just had the surgery "Novasure", but that only helped with the bleeding. I give myself one day a month & I get to go crazy, for PMS reasons. That seems to help. I cannot keep any junk food in the house, because when I have the cravings, I will…
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I only lasted two weeks. If is the same workout I printed it on the wall near my treadmill. What I like about it is you can get a good workout fast and you are training for a 5k at the same time. If you are willing to try it, I can start again. It looks like we have the same weight loss goals.
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Hi, Can you let me know about your thread? I am 5'3" and 151.5 lbs and 45yrs old. Thanks
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I'm am kind of confused. What are exercise calories? Are those what you burn off when you exercise? For example, my calorie allowance is 1240 calories. If I burn 100 cal from exercise, that takes me down to 1140 calories. Is everyone saying to eat up those 100 calories? A little tired today and don't understand.
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Thank you Busub, I did not know that. I just started a strength training program.
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I am not new to site, but just started back again. It is hard for me to find time, but this time I am going to make keeping a food journal and execise my priority. I have a busy schedule also, but I seem to be very unhappy when I am so out of shape. The time change here in California kills me, because that means I have to…
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I am 153lb and would be extremely happy with 20lbs. I am 5'3". Just turning 46years old next month. The only way I find I can do it if I jump start the cardio. I found a really neat place to hike and I will do that at the once a week. It gets dark at 5:00pm so I will have to do my treadmill during the week when I work. I…
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I agree with you Evelyn, 30 minutes a day.
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I am with you. I will workout at home, because I have a treadmill, weights, etc. I definitely need to change. I am going to get up earlier and workout before work.
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My step-mom killed herself about 10 yrs ago. You will never get over it, but time does heal the pain. I had to work on the "I should have" or "I could have" and pray and meditate a lot. Hobbies like mosaics, instead of eating helped me. I kept myself busy. Support groups help too.
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That is great, I am gonna try that!!!
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Your start weight & goal weight is the same as mine, and I get those cravings too. Just make sure to keep like a Fiber (One) Bar for when you get those cravings, for me it's better than eating a candy bar. The chocolate one's have less calories than the peaunut butter ones. We can do this, you are not alone!!
