I haven't been back to fitnesspal in ages. I have lost motivation to eat right and exercise. Well, I guess this is a good start. I will log my food today. Struggled with menopause for a couple of years, but have that solved (found a good doctor). She says I need a dietitian, but I cannot afford that and go to her (not…
Any suggestions to increase metabolism. I've cut out bread and sugar. Still having a hard time getting weight off. I'm trying to focus on strength exercises. I have no energy and I can't focus on anything.
