tracilee6978

You obviously have more muscle than she does.

Interval walking! Walk at 4.0 for 3 mins and then at 4.5 or 5.0 for a min. Then back down to 4.0 (or where ever you are comfortable walking) for 3 mins, and then back up to a faster pace (Ex: 4.5 or 5.0) for a min. Keep doing this for 30 mins.

I have lost 90 lbs since Feb. 2009. I need to lost about 70 more.

Someone told me to eat bad at one meal or for one day (not overboard). But--have a hamburger or some pizza or something. Apparently, it shocks your body. I also incorporated kickboxing and Crossfit into my workout routine. Both of these workouts always give me a completely different workout so my body is always surprised.…

Hey....I never reply to these post, but I noticed your name and knew I had to reply. My daughter's name is Kaci and you are the only other Kaci I know to spell it like her. You and I are very similiar in respect to weight and such. I am 31 and a 5th grade teacher. I had reached 327 lbs and finally decided enough is enough.…