Replies
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Damn girl..... You have done a great job.... Keep up the good work..
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you came to the right place for support.
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I don't do one specific one. I do P90X ab ripper, as well as pilaties. I change it up so that my body/abs don't get used to one specific exercise.
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Thanks for the recipes. I just got back from the store and I am going to try them..
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What a great complement. You deserve it! way to go..
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Welcome to MFP.. You will find some great motivation here and you will reach your goal..
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Its ok.. You can't keep your body from it wanting certain foods. You can't deprive your body. That is why so many diets fail.. What we do is not a diet it is a life style change, a total wellness change. You can splurge on pizza and other "bad" foods just don't do it every day. Besides you can make up for the indulgence by…
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I agree with you. It is not getting pregnant that ruins your body.. It's all the bad habits..
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Your weight will go up and down throughout the day... the best time to weigh yourself is in the morning (after you handle your business) and in your underwear... and also check the batteries. I have a WW scale and mine is working fine. I have had it for 2 years now.
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If you force her to do it she wont be happy and wont have good results.. She has to be the one to make the effort and want to change herself.. It sucks being her sister and knowing what will happen if she doesn't change her life style.. wish you the best!
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Hahahahah OMG your stories are funny. Don't worry to much about it, he may never forget it but just brush it off. lol.. although.. he may think your a M.I.L.F.
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I love how all the women reply to this.. I too have thought about a breast lift and other things. However I want to wait until I am a good weight for me. I might trim some from my arms, stomach, and legs.
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Wow awesome job.. 37 lbs is a lot.. Welcome to MFP.
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Eating a little something (light) before your work out might help. You also want to make sure every day you are allowing your body to get the rest it needs and sometimes your body needs more rest than you think. You also might be tired because you are over training, you can over train your muscles and this can lead to…
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I use POLAR Heart Rate Monitors, I use them when i take aerobic classes or even swimming. They have a good range of prices, it all just depends on what you are looking for. The University I work for actually has about 50 sets of POLAR HRM for our PE classes. We want to make sure that the students HR isn't getting to high…
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Wow great advise.. I have alot to work on..
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that is great that you have already lost 20 lbs. keep up the good work. Trainers are good cause they keep you accountable and if you have a trainer you HAVE to work out.. Keep in mind what you are eating and make sure you keep eating healthy, but also if you have a craving satisfy it before you over indulge. Be careful…
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hahah thanks, goobegone, i give all the credit to you for introducing me to this site..
