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There are 4 chin exercises that I do to tighten and define my chin, so far I have noticed my chin has become smaller and more defined, Don't worry you wont get a manly chin doing this. 1st exercise- tilt head back as far as you can until you feel the muscles of the neck and chin stretch, press tongue against the roof of…
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Don't Stop Believing- Journey. That is how this site makes me feel!!
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Fiber One 80 Calorie Honey Squares Cereal, its YUMMY! Add skim milk and after you eat the cereal the milk tastes so sweet almost like a treat! This cereal helps me curb my sweet tooth!
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I have been very lucky being this heavy and not having any joint problem, I had planned to work my way up to it definitely lol I would die if I jumped into it right now haha, I am going to start the 30 day shred tomorrow and then work my way up. I wanted to set a goal of doing it in around 3 to 4 months from now.
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Thanks for the encouragement!!
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I surprisingly don't have any joint issues, lol
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I am starting the 30 day Shred tomorrow, Im pretty excited about it!
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I definitely recommend Zumba for Cardio!! Its fun you can do it at your own pace and can burn between 500-1000 Calories in one hr! AMAZING!
